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Healthy Eating Quiz: Test Your Knowledge on Nutrition and Food Groups

Are you ready to assess your understanding of healthy eating? This quiz covers essential nutrition principles, including how to fill your plate with fruits and vegetables, the importance of whole grains, and the role of dairy in building strong bones. Determine your daily water intake needs and learn about selecting lean protein sources. Discover why eating a variety of colorful fruits and vegetables matters. Complete the quiz to see how well you understand healthy eating habits!

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Healthy Eating Quiz: Test Your Knowledge on Nutrition and Food Groups

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  1. Power Panther

  2. EAT SMART.

  3. PLAY HARD.

  4. ? ? ? OR ? ?

  5. Pre-Test • You should make _____ of your plate fruits and vegetables at meal time. a. a quarter b. all c. half

  6. You should make at least half you grains ____ • whole • white • brown

  7. Foods from the dairy group contain ______ for strong bones and healthy teeth. a. Vitamin C b. calcium c. fiber

  8. 4. You need _______ glasses of water a day. a. 4-5 b. 9-10 c. 6-8

  9. Choose _____ Protein a. lean b. more c. animal

  10. Eat the colors of the ______ when choosing fruits and vegetables to get a variety of nutrients. a. rainbow b. wind c. month

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