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Deep relaxation

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Presentation Transcript

  1. Introducing Deep relaxation - seated - You are the source of joy. Joy comes from the inside.

  2. Deep relaxation Before starting, drink a glass of water. Water is an important contributor in achieving deep relaxation. The deep relaxation guided routine will take 10 minutes. Click for audio It is recorded in an audio file which you can start when you click here: After you have started the audio, click for the next slide and relax relax relax

  3. Deep relaxation I hope you enjoyed it End of this session, point here to close it.

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