1 / 6

Relaxation

Relaxation. How to relax. Breathing. Breathing is an easy way to soothe your nerves. At first you must try to inhale / exhale. After breathing you can feel more relaxed. There is more oxygen in the body system. To feel comfortable in chair with breathing. Listen to music.

chick
Télécharger la présentation

Relaxation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Relaxation How to relax

  2. Breathing • Breathing is an easy way to soothe your nerves. • At first you must try to inhale / exhale. • After breathing you can feel more relaxed. • There is more oxygen in the body system. • To feel comfortable in chair with breathing.

  3. Listen to music • Music can calm the mind during listening to the sounds. • The sounds of the music are good for meditation. • Music can make you feel more relaxed. • There are different ways with different type sounds which mean easy listening.

  4. Go for a nature walk • You would go for a walk along bushside and will be relaxed. • Walking along the beach can be soothing to the lungs. • Listening to the sounds of the ocean can make you well.

  5. Controlling the mind • Try some self control • Good habits occur when we do then every day. • There are some brain food which is good for the mind • You must control your thoughts and your emotions. • To meditate the mind.

  6. Sleep Patterns • Sleep is about nine hours which is good for you. • You need a good bed mattress. • You go to sleep and then you start into a deep sleep within a few hours.

More Related