Transform Your Life by Prioritizing Happiness and Meaningful Connections

Dec 05, 2025

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In "Change Your Life Without Changing Your Life," Heather K. Hubeny, LMSW, CEAP, emphasizes the importance of intentionally creating happiness in your life. Drawing from Gretchen Rubin's insights, the book highlights that avoiding negativity is not enough; you need to actively seek out sources of joy. Hubeny shares practical strategies to make time for happiness, nurture relationships, engage in fulfilling activities, and appreciate experiences, all while understanding that happiness can evolve over time. Embrace these changes to enrich your life!

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Transform Your Life by Prioritizing Happiness and Meaningful Connections

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Change your Life without Changing your Life Heather K. Hubeny, LMSW, CEAP Employee Assistance Program Coordinator
Make time to be happy • “studies show that the absence of feeling bad isn’t enough to make you happy, you must strive to find sources of feeling good…” Gretchen Rubin, The Happiness Project, pg. 112
Make time to be happy Be aware that happiness changes over time
Make time to be happy Spend time with the right people
Make time to be happy Spend time on the right activities
Make time to be happy Enjoy the experience without spending the time
Make time to be happy Expand your time