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Exercises to Analyze

This guide analyzes various exercises targeting specific joints, including the elbow, shoulder, hips, and ankles. For each joint, key aspects such as the action performed, plane of movement, and the axis perpendicular to that plane are identified. Additionally, the type of muscle contraction involved and the functional muscle groups engaged during each action are detailed. Both dynamic and static actions, as well as various movements of the spinal column and wrists, are explored for a comprehensive understanding of exercise mechanics.

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Exercises to Analyze

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  1. Exercises to Analyze For the following exercises at the stated joint or joints, name the action, plane of movement, axis perpendicular to that plane, type of muscle contraction, and functional muscle group.

  2. Elbow and Shoulder

  3. Elbow

  4. Shoulder

  5. Shoulder(No movement is taking place.)

  6. Shoulder(There are two actions.)

  7. Shoulder

  8. Hips

  9. Scapula

  10. Spinal Column/Trunk

  11. Spinal Column/Trunk

  12. Left Hip (There are at least three actions.)

  13. Wrist

  14. Wrist

  15. Wrist

  16. Left Ankle

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