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Basketbal

Basketbal. Marc Arkes en Mick Bolland Klas 1R. Inhoudsopgave. Trainingsprikkel Lesvoorbereiding Fysiologisch niveau. Trainingsprikkel. Intensieve duur 75-85% hf max 20 min tot 3uur 24 tot 48 uur herstel. lesvoorbereiding. Fysiologisch niveau. Aërobe capaciteit Cappilarisatie

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Basketbal

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  1. Basketbal Marc Arkes en Mick Bolland Klas 1R

  2. Inhoudsopgave • Trainingsprikkel • Lesvoorbereiding • Fysiologisch niveau

  3. Trainingsprikkel • Intensieve duur • 75-85% hf max • 20 min tot 3uur • 24 tot 48 uur herstel

  4. lesvoorbereiding

  5. Fysiologisch niveau • Aërobe capaciteit • Cappilarisatie • Glycogeen verbranding • Verhoging anaërobe drempel

  6. VRAGEN?

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