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GOOD COMPUTER POSTURE AVOID HEALTH COMPILATIONS TO 1 MALAYSIA

GOOD COMPUTER POSTURE AVOID HEALTH COMPILATIONS TO 1 MALAYSIA. In this computer world, you spend most of your time by sitting before the computer. If you do not maintain perfect posture, you will be facing many problems regarding the wrong posture.

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GOOD COMPUTER POSTURE AVOID HEALTH COMPILATIONS TO 1 MALAYSIA

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  1. GOOD COMPUTER POSTURE AVOID HEALTH COMPILATIONS TO 1 MALAYSIA

  2. In this computer world, you spend most of your time by sitting before the computer. If you do not maintain perfect posture, you will be facing many problems regarding the wrong posture

  3. Many people who are not aware of posture problems ignore the importance of postures, but the truth is bad posture can affect your overall health.

  4. Having the wrong ergonomic posture will lead to both short term discomfort and long term Musculoskeletal disorders.

  5. A Good Posture

  6. Check the position of your screenhave your chair at the right height so your eyes are level with your screen and your knees are slightly lower than your hip joints Let your wrists rest on the deskhave you computer in front of you Let your feet sit flat on the floor and not tucked under your chairkeep your shoulders and back relaxed take regular breaks away from your PC

  7. Good Posture

  8. Not a good posture

  9. Try to sit up straight (more below)fix your eyes on the screenlift your shoulders when typing or clicking the mousehave any equipment where you need to twist constantly to access itcollapse your neck as you read the screenuse your PC in low light conditions

  10. Bad Posture

  11. COMPUTER POSTURE Avoid health complications to 1 Malaysia’s

  12. CONCLUSION • These are just some of the tips to having a good posture. • Keep the body moving and keep your posture relaxed whether sitting or standing while using computer to avoid health complications

  13. THE END

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