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SPOTLIGHT ON HEALTH

March is …. SCC Health Ministry. SPOTLIGHT ON HEALTH. What is the definition o f nutrition?. The process of nourishing our bodies by the foods we eat, for growth and for r eplacement of tissue. What was God’s original diet?.

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SPOTLIGHT ON HEALTH

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  1. March is … SCC Health Ministry SPOTLIGHT ON HEALTH

  2. What is the definition of nutrition? The process of nourishing our bodies by the foods we eat, for growth and for replacement of tissue.

  3. What was God’s original diet? “I have given you every seed-bearing plant and every tree that has fruit with seed in it. They will be yours for food.” Genesis 1:29

  4. What was added after sin? “…And you will eat the plants of the field.” Genesis 3:18

  5. What are the four food groups we need? grains, fruits, vegetables and nuts “In ______________________________ are to be found all the food elements that we need.” CDF p92

  6. What’s one way to increase the nutrients in foods? VS University of Arkansas Researchers measured antioxidant, beta and alpha carotene levels in raw and cooked carrots. The results found that the anti-cancer and antioxidant levels increase immediately after heat was applied by ______. 34.3%

  7. Concerning the sick If weak from disease, what type of food is needed? “Many are debilitated from disease, and need ___________ _________________ nourishing well-cooked food.” CH p118

  8. Which may be more nutritious, “fresh” or frozen? VS If we eat produce about a week after it’s removed from its source, the nutritional content has declined considerably. However, the nutrition of frozen produce is locked-in (flash frozen) right after picking.

  9. The bottom line! “So whether you eat or drink or whatever you do, do it all for the glory of God.” I Cor. 10:31 NIV

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