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Using humor to Reduce Stress and Improve Work Morale. Part 2 When Funny isn’t Funny. REBT Rational Emotive Behavioral Therapy. Event Interpretation Feelings Action Dr. Albert Ellis. I was just kidding. Running joke/gag/humor Using humor to deflect real issues/problems
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Using humor to Reduce Stress and Improve Work Morale • Part 2 • When Funny isn’t Funny
REBTRational Emotive Behavioral Therapy • Event • Interpretation • Feelings • Action • Dr. Albert Ellis
I was just kidding... • Running joke/gag/humor • Using humor to deflect real issues/problems • Using humor to criticize • Using humor to attack • Sarcasm and cynicism
Hang ‘em High • Gallows humor • Put down humor • Mean spirited humor - Ethic/Sex • Blonde jokes
No, it’s not okay... • Age • Sexual Orientation • Weight • Accents • Personal hygiene • Teacher’s pet
One up on you... • Practical jokes • Prankin’ • Physical jokes
When it doubt, leave it out • Think of the message • Know your audience • Leave serious topics alone • Politics/religion • Seinfeld not The Office
Get a handle on it... • inappropriate subject • inappropriate time • inappropriate target
The Handout • REBT? How will you use it.
Be-Know-Do • What are you going to be? Note it. • What are you going to know? Note it. • What are you going to do? Note it. • One day Be....one day Know....one day do.... www.timsteed.com