1 / 12

JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S

JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S. ATHLETICS. Introduction. History Modern day javelin Key factors in javelin throwing Records Preparation phase Pre-competition phase Competition phase Different training types. 1. History.

jaclyn
Télécharger la présentation

JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S ATHLETICS

  2. Introduction • History • Modern day javelin • Key factors in javelin throwing • Records • Preparation phase • Pre-competition phase • Competition phase • Different training types 1

  3. History Introduced in 708 BC games composed in two games Throwing at a target and throwing for distance Target throwing was done by riding a horse In distance they had same principles as today Made of olive wood, weighted 400g and were 2,3 to 2,4 meters long In 1780 the length changed from 2,3 to 2,6 meters and weighted 800g Material was changed to hickory wood Later on the javelin was made hollow Material has changed from wood to metal 2

  4. Modern day javelin 150mm 150mm Men: 2,6 to 2,7 meters long & 800g Women: 2,2 to 2,3 meters long & 600g • Throwing technique is dictated by IAAF 3

  5. Key factors in javelin throwing • Right technique • Arm straight • Javelin tip pointing slightly up • Bring your elbow in front first • Keep the javelin close to your ear • Look forward • Rhythm • Core and upper body strength • Agility and athleticism like running and jumping • Explosive power 4

  6. Records Men • WR – 98,48 (1996) Jan Zelezny (CZE) • FR – 93,09 (1999) Aki Parviainen Women • WR – 72,28 (2008) BarboraSpotakova (CZE) • FR – 64,90 (2003) Paula Huhtaniemi 5

  7. Preparation phase 6

  8. Pre-competition phase 7

  9. Competition phase 8

  10. Different training types • A four week plan (easy, medium, hard, recovery/testing) • Weight training: Getting stronger by overloading the muscles. More weight, reps or sets. In javelin focus on the power as it needs to be explosive strength. Medium amount of reps (6-10) and heavy weights 70-80% of max. • Core stability: Different static and dynamic abs exercises. Medicine ball exercises with the core muscles. • Medicine ball workout: Twists, curls, pushes, extensions, arm throws, leg kicks. • Complex training: Increases the rate of force for the type 2b muscle fibers. Squats followed by squat jumps and bench press followed by plyometric press up. This gets the central nervous system into full action and more fibers are being used. • General phase (more reps, less recovery, more movements) • Pre-comp (a half of everything, double recovery time) • Comp (2x4+2x6, 5 minute rest between) 9

  11. Weight and techniquetraining • http://www.youtube.com/watch?v=WdTREvANpjg&feature=fvwrel • http://www.youtube.com/watch?v=sh0MJbqj6kA&feature=related • Here is a couple of videos concerning a javelin throwers training. It includes some weight training and also some technique training. 10

  12. References • MACKENZIE, B. (2005) Javelin Training Program [WWW] Available from: http://www.brianmac.co.uk/javelin/javplan.htm • http://en.wikipedia.org/wiki/Javelin_throw 11

More Related