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What is the purpose of this task?

What is the purpose of this task?. To understand how your lifestyle choices impact on your work. What will you learn from this task?. To understand the effect of legal and illegal substances on the body To understand the need to regulate diet and health to be effective at work

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What is the purpose of this task?

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  1. What is the purpose of this task? To understand how your lifestyle choices impact on your work What will you learn from this task? • To understand the effect of legal and illegal substances on the body • To understand the need to regulate diet and health to be effective at work • To understand the need for self-management to protect yourself and others at work You will need Healthy plate worksheet Food quiz and answers Healthy body diagram Workplace worksheet

  2. Task: Healthy Eating • In groups using the healthy plate worksheet, match the food groups to their place on the plate. The plate shows the proportion of different foods that make up a healthy diet • Compare your answers with the healthy plate answer sheet

  3. Task: Food Quiz • Do the food quiz: Examine some of the common terms relating to food and health • Compare your answers with the answer sheet

  4. FOOD QUIZ

  5. FOOD QUIZ: ANSWERS

  6. Task: Healthy Body • Complete the healthy body diagram. Match the symptoms and conditions on the diagram. • Compare your answers to the answer sheet • All the symptoms are linked to things you consume, or a diet related condition that needs to be managed.

  7. HEALTHY BODY: ANSWERS

  8. Task: Lifestyle and work • Now consider the effects of your lifestyle choices on yourself and others at work. • List as many examples as you can of how your behaviour could put yourself and others at risk at work. Use the Workplace worksheet to help you.

  9. Review • Did you learn anything new from this exercise? • Are all legal substances safe? • How could your lack of self-management affect others at work?

  10. Extension • If you want to spend longer on this topic….. • Spend a week tracking your food intake and compare your average diet to the healthy eating plate. • Plan an exercise campaign for yourself; include at least one new activity you have never tried before. • Cook a meal using at least one new food you have never tried before.

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