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The Nature of Sleep:

The Nature of Sleep:. Lifespan Changes in Sleep. Click here to begin. Babies. In babies, REM accounts for 50 – 60% Of total sleep. Click on the statement you think is true:. In babies, REM accounts for 60 – 70% Of total sleep. In babies, REM accounts for 70 – 80% Of total sleep. Babies.

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The Nature of Sleep:

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  1. The Nature of Sleep: Lifespan Changes in Sleep Click here to begin

  2. Babies In babies, REM accounts for 50 – 60% Of total sleep Click on the statement you think is true: In babies, REM accounts for 60 – 70% Of total sleep In babies, REM accounts for 70 – 80% Of total sleep

  3. Babies Babies sleep for around 14 hours a day in a continuous block Babies sleep for around 12 hours a day, but not in a continuous block Click on the statement you think is true: Babies sleep for around 16 hours a day, but not in a continuous block

  4. Babies Babies’ sleep cycle is longer than 90 minutes Babies’ sleep cycle is shorter than 90 minutes Click on the statement you think is true: Babies’ sleep cycle is 90 minutes

  5. Babies Click on the statement you think is true: Babies have immature versions of SWS and REM known as quiet sleep and active sleep Babies have immature versions of SWS and REM known as slow sleep and fast sleep Babies have immature versions of SWS and REM known as retrograde sleep and superficial sleep

  6. Babies By the age of 6 months a circadian rhythm has been established Click on the statement you think is true: By the age of 9 months a circadian rhythm has been established By the age of 1 year a circadian rhythm has been established

  7. Babies Click on the statement you think is true: By the age of 1 year they are usually sleeping mostly at night, periods of deep sleep lengthen and there is a decrease in REM By the age of 9 months they are usually sleeping mostly at night, periods of deep sleep shorten and there is an increase in REM By the age of 18 months they are usually sleeping mostly at night, periods of deep sleep and REM lengthen

  8. WRONG! Try again Go back to last slide

  9. WRONG! Try again Go back to last slide

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  12. WRONG! Try again Go back to last slide

  13. WRONG! Try again Go back to last slide

  14. YES! Well Done! Go back to last slide Go to next slide

  15. YES! Well Done! Go back to last slide Go to next slide

  16. YES! Well Done! Go back to last slide Go to next slide

  17. YES! Well Done! Go back to last slide Go to next slide

  18. YES! Well Done! Go back to last slide Go to next slide

  19. YES! Well Done! Go back to last slide Go to next slide

  20. Older Children Four of these statements are true and four are false. Your task is to select the right four by clicking on them Parasomnias (sleep disorders) such as sleepwalking and night terrors are uncommon at this age REM accounts for 25% of total sleep The need for sleep decreases during this stage At age 5 they sleep for approximately 10 hours a day At age 5 they sleep for approximately 12 hours a day The need for sleep increases during this stage Parasomnias (sleep disorders) such as sleepwalking and night terrors are common at this age Go to next slide REM accounts for 20% of total sleep

  21. WRONG! Try again Click here to have another go

  22. WRONG! Try again Click here to have another go

  23. WRONG! Try again Click here to have another go

  24. WRONG! Try again Click here to have another go

  25. Adolescents Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! REM accounts for 25 % of total sleep REM accounts for 20 % of total sleep Go to next slide

  26. Adolescents Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! The need for sleep decreases slightly at this stage to about 7 or 8 hours a night The need for sleep increases slightly at this stage to about 9 or 10 hours a night Go to next slide

  27. Adolescents Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! The experience phase delay – this means they feel naturally more awake later at night and have more difficulty getting up early They experience phase advance – this means they naturally wake up earlier and get tired later at night Go to next slide

  28. Adolescents Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! REM sleep in males is sometimes accompanied by snoring and flatulence REM sleep in males is sometimes accompanied by orgasm and ejaculation Go to next slide

  29. Adults 8 Choose the right option to fill in the gap by clicking on it Adults typically sleep for _____ hours a night 6 7 8 Go to next slide

  30. Adults 25 Choose the right option to fill in the gap by clicking on it Adults spend _______ % of their sleep time in REM 25 20 15 Go to next slide

  31. Adults Sleep disorders Choose the right option to fill in the gaps by clicking on it ___________ ______________ are more likely Body odours Sleep disorders Night sweats Go to next slide

  32. WRONG! Try again Go back to last slide

  33. WRONG! Try again Go back to last slide

  34. WRONG! Try again Go back to last slide

  35. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide Daytime naps are more likely People in their 70s & 80s People in their 60s People in their 90s No, you fool! You’ve got to be kidding! Well done, yes that’s right!

  36. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Getting to sleep becomes more difficult and they are more likely to wake up during the night Go to next slide People in their 70s & 80s People in their 60s People in their 90s No, you fool! You’ve got to be kidding! Well done, yes that’s right!

  37. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide REM accounts for 10% of total sleep People in their 70s & 80s People in their 60s People in their 90s Yes! Good! You’ve got to be kidding! Not quite, try again!

  38. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide They experience phase advance where they feel sleepier earlier in the evening and wake up earlier People in their 70s & 80s People in their 60s People in their 90s No, you fool! You’ve got to be kidding! Well done, yes that’s right!

  39. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide 50% reduction in stage 3 & 4 sleep People in their 70s & 80s People in their 60s People in their 90s No, you fool! You’ve got to be kidding! Well done, yes that’s right!

  40. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide No stage 3 or 4 sleep People in their 70s & 80s People in their 60s People in their 90s No, you fool! Ooh, aren’t you clever! Not quite, try again!

  41. Older Adults At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Go to next slide REM accounts for about 20% of sleep People in their 70s & 80s People in their 60s People in their 90s No, you fool! You’ve got to be kidding! Well done, yes that’s right!

  42. Well done you have completed the presentation!

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