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Dynamic Stretch – Hip Crossovers

Dynamic Stretch – Hip Crossovers. Lie face-up on the floor with your arms extended in a T position, palms down Keeping your core tight and raise your legs to the 90⁰/90⁰ position Maintaining a 90⁰/90⁰ position, twist your legs to the floor on one side

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Dynamic Stretch – Hip Crossovers

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  1. Dynamic Stretch – Hip Crossovers • Lie face-up on the floor with your arms extended in a T position, palms down • Keeping your core tight and raise your legs to the 90⁰/90⁰ position • Maintaining a 90⁰/90⁰ position, twist your legs to the floor on one side • Keeping your shoulders contracted against the floor, move your legs to the opposite side until they come in contact with the ground • This movement will stretch your hips and obliques, and strengthen your core

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