Full PDF The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body,

2. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) A longtime teacher and Harvard researcher presents&nbspthelatest science on the benefits of T&#8217aiChi as well as a practical daily program for practitioners of all ages&nbspConentional medical science on the Chinese art of T&#8217aiChi now shows what T&#8217aiChi masters have known for centuries regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T&#8217aiChi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T&#8217aiChi actually works.Dr. Peter M. Wayne, a longtime T&#8217aiChi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes&#8226nbspThe basic program, illustrated by more than 50 photographs&#8226nbspPractical tips for integrating T&#8217aiChi into everyday activities&#8226nbspAn introduction to the traditional principles of T&#8217aiChi&#8226nbspUp-to-date summaries of the research on the health benefits of T&#8217aiChi&#8226nbspHow T&#8217aiChi can enhance work productivity, creativity, and sports

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4. Bestselling new book releases The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

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