Download
slide1 n.
Skip this Video
Loading SlideShow in 5 Seconds..
Jumping Jacks PowerPoint Presentation
Download Presentation
Jumping Jacks

Jumping Jacks

292 Vues Download Presentation
Télécharger la présentation

Jumping Jacks

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Jumping Jacks Level 1: 10 jumping jacks Level 2: 30 jumping jacks Level 3: 45 jumping jacks Level 4: 60 jumping jacks Level 5: 15 jumping jacks in unison with partner Level 6: 30 jumping jacks in unison with partner Level 7: 60 jumping jacks in unison with partner

  2. Front Support Level 1: hold for 10 counts Level 2: hold for 20 counts Level 3: hold for 30 counts Level 4: 2 push ups Level 5: hold for 10 counts, push up, hold for 10 counts Level 6: hold for 20 counts, 2 push ups, hold for 10 counts Level 7: 7 push ups with good form

  3. Mountain Climbers Skier Level 1: 10 Level 2: 20 Level 3: 30 Level 4: 50 Level 5: 75 Level 6: 20 in unison w/partner Level 7: 60 in unison w/partner Level 1: 5 Level 2: 10 Level 3:20 Level 4:30 Level 5:40 Level 6:50 Level 7: 60

  4. Jump Tucks Line Touch Level 1: 5 Level 2: 8 Level 3: 10 Level 4: 15 Level 5: 20 Level 6: 25 Level 7: 30 Level 1: 4 Level 2: 6 Level 3: 10 Level 4: 15 Level 5: 20 Level 6: 25 Level 7: 30

  5. Knee To Elbow Level 1: 10 Level 2: 20 Level 3: 30 Level 4: 40 Level 5: 60 Level 6: 80 Level 7: 100

  6. High 5Jumps Level 1: 3 Level 2: 7 Level 3: 10 Level 4: 30 Level 5: 50 Level 6: 5 high 10 jump-ground touches Level 7: 15 high 10 jump-ground touches

  7. Hopscotch Station Card Lunges Level 1: 5 Level 2: 10 Level 3: 15 Level 4: 30 Level 5: 50 Level 6: 70 Level 7: 80 Level 1: 5 forward lunges Level 2: 10 forward lunges Level 3: 15 forward lunges Level 4: walking lunges from baseline to baseline Level 5: walking lunges 2x across basketball court Level 6: 20 reverse lunges Level 7: walking lunges 5x across the basketball court

  8. Fitness Challenges 25 jumping jacks 10 squats Front support for 30 counts 10 curl ups Stork stand 20 counts each leg 30 knee to elbow 10 lunges After everything else: Push up hockey

  9. Partner Sit Up Throw and catch Level 1: 10 total throws (doesn’t matter if you catch them or not) Level 2: 20 total throws doesn’t matter if you catch them or not) Level 3: 5 catches in a row Level 4: 10 catches in a row Level 5: 30 total throws Level 6: 15 catches in a row Level 7: 30 catches in a row

  10. Partner Plank Taps Level 1: 10 total Level 2: 20 total Level 3: 5 without a miss Level 4: 10 in a row Level 5: 20 in a row Level 6: 30 in a row Level 7: 40 in a row

  11. On the Move Throw and Catch Level 1: 10 catches (its ok if you drop it, just keep counting on) Level 2: 15 catches (its ok if you drop it, just keep counting on) Level 3: 10 catches in a row Level 4: 30 catches (its ok if you drop it, just keep counting on) Level 5: 15 catches in a row Level 6: 25 catches in a row Level 7: 30 catches in a row

  12. Frogger Level 1: 3 Level 2: 5 Level 3: 7 Level 4: 10 Level 5: 15 Level 6: 30 Level 7: 40

  13. Pancake Flip Foot Toss Level 1: 5 total catches Level 2: 10 total catches Level 3: 3 flips caught in a row Level 4: 5 flips caught in a row Level 5: 20 total catches Level 6: 25 total catches Level 7: 10 flips caught in a row Level 1: 5 toss and catch Level 2: 10 toss and catch Level 3: 20 toss and catch Level 4: 5 in a row Level 5: 7 in a row Level 6: 30 toss and catch Level 7: 15 in a row

  14. Lay up Jumps Level 1: 5 Level 2: 10 Level 3: 15 Level 4: 20 Level 5: 40 Level 6: 60 Level 7: 80

  15. Jump Rope Level 1: 15 jumps forward and backward over a flat rope Level 2: 15 jumps side to side over a flat rope Level 3: 3 jump in a row in a self turned rope Level 4: 5 jumps in a row in a self turned rope Level 5: 30 jumps Level 6: 50 jumps Level 7: 200 jumps