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Adequate Sleep

Adequate Sleep

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Adequate Sleep

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  1. Adequate Sleep • Adults—6 – 8 hours • Children—Longer sleep • Infants and toddlers—15 hours of sleep

  2. Importance of Sleep

  3. Inadequate Sleep Weakens the Immune System • Decreases ability to fight infections • Decreases natural killer cells • Increases secretion of interleukin-6 (IL-6) and Tumor Necrosis Factor • 6 hours of sleep for 7 days • Increases risk of heart inflammation • Tests show that those who lack sleep have around 70% less antibodies compared to those with adequate sleep

  4. Inadequate Sleep Increases Diabetes Risk • Increases risk of type 2 diabetes • Tests show that suppressing deep sleep for 3 nights increases blood sugar levels by 23% • Inhibits insulin secretion

  5. Inadequate Sleep Harms the Cardiovascular System • Increases risk of death from heart disease • Increases risk of clogging up coronary arteries • Increases release of stress hormones • Among research subjects: • 27% of those who slept less than 5 hours each night developed coronary artery calcification • Only 6% of those who slept more than 7 hours developed coronary artery calcification

  6. Inadequate Sleep May Lead to Weight Gain • Associated with lower levels of leptin, a hormone that suppresses hunger • May increase hunger pangs • In tests, those who slept less than 8 hours daily were twice as likely to be overweight or obese as those who slept for at least 10 hours

  7. Causes of Inadequate Sleep—Excessive Stress • Higher secretion of cortisol, a stress hormone • Waking up more often during the night • Poor sleep quality • Lack of rest for brain and muscles

  8. Causes of Inadequate Sleep—Poor Sleep Environment • Excessive noise • Bright lights • Televisions or computers • Heat or cold • Poor bedding • Bed partners with sleep problems

  9. Causes of Inadequate Sleep—Inappropriate Habits • Spicy, fatty or sour foods—Trigger heartburn • High-fat, low-fiber foods such as meat products—Indigestion and constipation • Milk—Increases gastric acid • Caffeine and other stimulants—Stimulates central nervous system • Nicotine • Alcohol—Disrupts rapid eye movement sleep • Alcoholism—Increases risk of having obstructive sleep apnea

  10. Types and Risks of Sleeping Pills

  11. For Comfortable Slumber • Regular sleep habits • Create an environment conducive for sleep • Relax • Use plant foods that aid sleep

  12. Plant Foods that Aid Sleep • Lavender • Passion fruit • Chrysanthemum • Huang-Qin

  13. Lavender • Improves sleep quality • Expands coronary arteries, improving blood circulation • Reduces cortisol, a stress hormone • Reduces anxiety • Relieves tension headaches, migraines, palpitations and insomnia • Relaxes the digestive tract

  14. Lavender • Relieves pain • Inhibits hormonal reactions that cause inflammation and pain • Aids body repair • Anti-bacterial—helps to relieve infections in digestive and respiratory systems • Perillyl alcohol—anti-cancer • Reduces fevers • Antioxidant function

  15. Passion Fruit • Tranquilizes • Flavonoids and alkaloids —promote sleep • Serotonin—may promote quality sleep Serotonin deficiency—may lead to insomnia and depression • Lycopene (an antioxidant)—scavenges free radicals; helps to reduce disease risk

  16. Chrysanthemum • Aids sleep by relieving stress • Refreshes the senses, producing a calming effect • Antioxidant property • Anti-tumor • Anti-inflammatory • Helps to improve blood circulation and hypertension • Improves detoxification and vitality • Rich in phytochemicals

  17. Huang-Qin • Protective effects on the immune system • Antioxidant property • Anti-tumor • Helps to lower levels of fat in blood • Relieves anxiety and nervousness

  18. Huang-Qin • Cooling properties • Anti-bacterial, anti-viral, anti-allergy • Anti-inflammatory • Natural melatonin—regulates natural sleep to overcome obstacles to sleep • Has the highest concentration of melatonin of up to 7,110 ng/g

  19. Melatonin • Melatonin • Secreted by the pineal gland • A hormone that promotes natural sleep • Controls the body’s biological clock • Regulates natural sleep • Helps to overcome obstacles to sleep • Immunity-regulating functions • Anti-aging property

  20. Melatonin • Decreases with age • Melatonin deficiency leads to: • Insomnia • Interrupted sleep • Lethargy • Amnesia • Suitable melatonin supplementation • Regulates melatonin levels • Improves sleep quality • Improves overall body function

  21. Artificial Melatonin • Derived from chemicals • Risks and side effects • Abdominal pain • Prolonged drowsiness • Severe in those with weakened immunity • Dependence

  22. Who should avoid artificial melatonin? • Those with psychological conditions • Severe allergies • Cancer patients • Expectant and breastfeeding mothers • May interact with other medications, leading to severe side effects

  23. Animal-derived Melatonin • May contain biological contaminants or viruses • Permanent nerve damage • Fatal diseases • May cause body contamination

  24. Natural Melatonin—Plant Foods • Higher melatonin levels in flowers and seeds • Natural and wholesome • Low levels • Good sleep-promoting effects • Does not harm health • Regulate the body’s melatonin • Rich in fiber and many other nutrients

  25. ESSERENE • Lavender • Passion Fruit • Chrysanthemum • Huang-Qin 4 – 6 capsules before sleep

  26. Is ESSERENE halal? • Yes

  27. Will the effects of ESSERENE wear off with long-term consumption? • No • Natural plant foods • Natural melatonin from plants • Does not cause drug resistance

  28. Will I see effects immediately after taking ESSERENE? • Helps to regulate the endocrine system • Stimulates the body to secrete melatonin • Long-term consumption enhances effects

  29. Will taking ESSERENE cause drowsiness and affect daily activities? • No • Natural plant foods • Safe and natural • No side effects

  30. + ESSERENE STRESGON

  31. ESSERENE + + STRESGON 1-Shape

  32. EverNew Orange + + ESSERENE STRESGON

  33. + ESSERENE Lavender Essence