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The Great Whole Grain Caper: Unraveling the Low-Carb Wheat Myth by Dr. William Davis

Discover the hidden dangers of low-carb wheat in "The Great Whole Grain Caper" by Dr. William Davis. This insightful book exposes how even wheat-free options can sabotage your low-carb diet. Learn about the 42 chromosomes in grains like spelt and how gliadin, an opiate-like substance in wheat, affects your body. Experience the benefits of eliminating wheat, from dramatic weight loss to reduced joint pain and improved sleep. Explore delicious recipe ideas and embrace a healthier lifestyle without relying on gluten-free alternatives.

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The Great Whole Grain Caper: Unraveling the Low-Carb Wheat Myth by Dr. William Davis

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  1. The Great Whole Grain Caper! Wiliam Davis, MD

  2. Wheat-free, then . . . Low-Carb Wheat will booby trap your low-carb diet!

  3. Einkorn 14 chromosomes Emmer 28 chromosomes Spelt, kamut, Triticum landraces 42 chromosomes

  4. Gliadin

  5. Gliadin in wheat is an opiate

  6. Blood sugar

  7. Jenkins 1981

  8. Amylopectin A

  9. Lectins

  10. From PaleoMom

  11. You’re not going to take away my jelly beans, are you?!

  12. Not gluten-free!

  13. Elimination of wheat: • Weight loss—dramatic, substantial • Reduced appetite • Blood sugar reduction • Reduced joint pain • Reduced inflammation (c-reactive protein) • Reduced blood pressure • Reduction in triglycerides, increased HDL, reduced small LDL • Improved sleep • Less acid reflux, irritable bowel syndrome

  14. No gluten-free • Vegetables • Raw nuts • Meats and eggs • Oils—olive, coconut, avocado, walnut, flaxseed • Cheese; other dairy • Some fruit

  15. Recipes at www.wheatbellyblog.com

  16. Amylopectin A

  17. Not all calories are the same!

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