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Daily Defensive Drills

Enhance your basketball team's defensive skills with these structured drills designed by Brent Chitty at Columbus East High School. This comprehensive program includes one-on-one challenges focusing on forcing opponents to their off hand, as well as 3-on-3 and 4-on-4 scenarios that emphasize help defense, closeouts, and communication in screen situations. These drills are tailored to develop fundamental defensive techniques and strengthen teamwork, making them perfect for both practice sessions and game preparation.

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Daily Defensive Drills

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  1. Daily Defensive Drills Brent Chitty Columbus East High School

  2. We Had A Need • Accumulating • Realistic

  3. Drill One: 1 on 1 Force Outside 4 Dribbles (3-5 minutes) • Force to off hand • Keep arms distance • Get a count • Contest shot (Hand in the face) • No turn back (to strength) • Don’t reach x 4 Dribbles Total

  4. Drill 2: 1 on 1 Force DownRight and Left Side (3-5 minutes) • Keep arms distance • Get a count • Contest shot (hand in the face) • Force Down (pick up baseline and sideline) • Don’t Reach • No Middle Drive X C

  5. Drill Three: 3 on 3 Help Recover, Close, Help(6-7 minutes, trim to 5) • Force to the off hand • Stop the drive • Rotate to close out • Force long pass • Recover to help X • Jump to help • Force down • Rotate to trap and jump • Live Play • No Ball Screens • 4 Dribbles X X

  6. X1 X2 X3 X4 Drill Four: Serbian Closeout/Blockout • 4 on 4 • 5 on 4 (unguarded post/front the post bull in the ring) • 5 on 5 4 1 3 2 • Live Play • 4 Dribbles • No Ball Screens

  7. Drill 5: Defending the Ball Screen(5 minutes) O2 X2 • No matter if you • Switch • Go under • Go over • Jump it • Communicate screen • Step high not flat O3 X3 X1 O1 *I don’t like jamming

  8. Drill 6: 4 on 4 Shell • 3 dribbles per possession • Ball screens allowed • Ball must reverse twice

  9. Drill 7: 5 on 5 Shell • 3 dribbles per possession • Ball screens allowed • Ball must reverse twice

  10. Presentation Prepared by Emma Alexander

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