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Understanding Health-Related Components of Physical Fitness for Overall Well-Being

This resource explores the essential health-related components of physical fitness and their significance in promoting overall health and preventing hypo-kinetic diseases, such as Type II diabetes and heart attacks. Students will learn about the five key components of health-related fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Each component contributes to daily activity performance, injury prevention, and improved quality of life. Engaging in regular exercise and maintaining a balanced diet are emphasized as vital practices for achieving optimal health.

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Understanding Health-Related Components of Physical Fitness for Overall Well-Being

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  1. Standard:P.E. 9-12 2.2.2 Students will understand health-related components of physical fitness and how they relate to overall health and well-being Coach haskinsp.e. 10-12

  2. One’s ability to perform daily activities with vigor and free from premature hypo-kinetic diseases. Health Related Fitness (hrf)

  3. Diseases that occur from a sedentary lifestyle such as type II diabetes, stroke, heart attack, and etc. Hypo-Kinetic Diseases

  4. Five Components of HRF

  5. One maximum force that can be exerted by a muscle. • Gaining MS: • Heavier weight, low reps. (6-8 reps) What is muscular strength?

  6. The ability of a muscle to generate force over an extended period of time. • Gaining ME • Lower weight, high rep (15-20 reps.) What is muscular endurance?

  7. Increase in lean body mass Increase in metabolism Protects joints from injury Enhances posture Increases bone density Increases self-concept and esteem What are the benefits of MS & ME?

  8. The ability of a joint to move through its full range of motion. • Gaining flexibility: • Stretching to slight discomfort • 3 sets and hold for 30 seconds What is flexibility?

  9. Protects against injury Improves posture Reduces muscle soreness Improves the transport of blood and nutrients to tissue Enhances athletic performance What are the benefits of flexibility?

  10. The body’s ability to provide oxygen to working muscles over an extended period of time. • To increase cardio endurance • Sustained moderately paced exercise What is Cardiovascular Endurance?

  11. Can add years to your life • Avoid numerous health problems • Increases heart size and strength • Increase cardiac output • Decreases resting heart rate • Lowers blood pressure What are the benefits of cardiovascular endurance?

  12. Fat mass versus lean body mass • Test include: • Gaining optimal BC: • Eating a specific amount of calories • Physical activity • One must burn 3500 calories to lose 1 pound What is Body Composition?

  13. Fat Lean

  14. Reduces one’s risk of type II diabetes, coronary heart disease, cancer, and gall stones. What are the benefits of maintaining an ideal body weight?

  15. Complete the five components of health related fitness worksheet. Ticket out the door

  16. Slideshow edited from www.pioneerschools.org/cms/lib/.../Health%20Related%20Fitness.ppt Citation

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