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A New You: Health for Every Body

A New You: Health for Every Body. Lesson 5: Gentle Nutrition. Intuitive Eating. Make eating pleasurable. Cope with emotions without food. Reject the diet mentality. Value health with gentle nutrition. Feel your fullness. Honor your hunger. Make peace with food.

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A New You: Health for Every Body

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  1. A New You: Health for Every Body Lesson 5: Gentle Nutrition

  2. Intuitive Eating Make eating pleasurable Cope with emotions without food Reject the diet mentality Value health with gentle nutrition Feel your fullness Honor your hunger Make peace with food

  3. How big is BIG? More Meal Deal Value Up-size Super-size Monster-size Biggy

  4. Portion Sizes one meat serving audio cassette tape (2-3 ounces) Check out your bowls, cups, plates & glasses

  5. On Your Own Learning OYOL 1. Review your goal, revise. 2. Try higher-fiber food 3. Continue daily 2-minute walks, make one 5 minutes and record

  6. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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