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STRESS MANAGEMENT

STRESS MANAGEMENT. What is stress ? Non-availability of energy is stress No money -- poverty Consciousness No Energy --Stress. Different types of stress…. Physical stress Emotional stress Spiritual stress. Physical stress. Proper exercises Yoga Taichi Kungfu Karate

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STRESS MANAGEMENT

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  1. STRESS MANAGEMENT

  2. What is stress ? Non-availability of energy is stress No money -- poverty Consciousness No Energy --Stress

  3. Different types of stress… • Physical stress • Emotional stress • Spiritual stress

  4. Physical stress • Proper exercises • Yoga • Taichi • Kungfu • Karate • Marshal arts • Physical exercises • Breathing related exercises etc…

  5. Emotional stress

  6. Away from the Supreme God Allaha Jesus Shiva All gods & Goddesses Other Spiritual Gurus Spiritual stress

  7. EGO 2. Lies White lies Lies to self Lies to others Self satisfaction, Prosperity , Love Relationship 2. Ability to Accept Truth and be truth

  8. 3. Psychological Vocal Physical violence 4.Letargy Procrstination 3. Peace Benevolence (Kindness, Goodwill) Will to do good 4. Spirituality Dynamism Acting out goodness

  9. 5.Coveting 6. Poverty Consciousness 5. Tilting Sharing 6.Abundance Prosperity Affluence

  10. 7. Excessiveness Moderation 8. PRIDE 7.Physicological Emotional Physical 8.Humility

  11. Character Building (Five virtues) • Loving kindness and Non-Injury • Generosity (Sharing or Giving) & Non-Stealing • Honesty and Non-Laying • Industriousness and Non –Laziness • Moderation and Non-Excessiveness Like the bee gathering honey from the different flowers, the wise man accepts the essence of different scriptures and sees only the good in all religious. --Srimad Bhagavatham

  12. Minimum Exercise/Meditations on Twin Hearts for Peace and Illumination/ Proper pranayama Meditations on Twin Hearts for Peace and Illumination Proper pranayama

  13. Harmony through tolerance. Diversity in forms, unity in essence! -Master Choa Kok Sui ******** A time will come when science will make tremendous advances not because of better instruments for discovering and measuring things, but because a few people will have at their command great spiritual powers, which at the present are seldom used. Within a few centuries the art of spiritual healing will be increasingly developed and universally used ----Gustaf Stramberg

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