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Welcome to our Thursday’s Burnout Coaching Call

Welcome to our Thursday’s Burnout Coaching Call. At Joëlle’s Practice, we are the Burnout Expert. We help people avoid burn-out, regain their self-confidence, reach their goals and learn the tools to handle whatever life throws at them. 7 signs of Burnout - 3rd Sign.

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Welcome to our Thursday’s Burnout Coaching Call

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  1. Welcome to our Thursday’s Burnout Coaching Call

  2. At Joëlle’s Practice, we are the Burnout Expert. We help people avoid burn-out, regain their self-confidence, reach their goals and learn the tools to handle whatever life throws at them

  3. 7 signs of Burnout - 3rd Sign

  4. Sign # 3: You are avoiding conflicts in your work place/with your team, and the frustration and anger spill over in your personal life. You feel your emotions are getting out of control

  5. EFT - I am so frustrated by the situation and I feel out of control

  6. A set up phrase “Even if I have [this negative emotion], I deeply and completely love and accept myself.” Karate Chop Point - 3 times Each point - This negative emotion

  7. I am so frustrated at this situation and I feel out of control • On a 0 to 10 scale, how true is this statement? • Set up phrase while tapping on the karate chop point Even if I am frustrated at this situation and I feel out of control, I deeply and completely love and accept myself. 3 times

  8. Eye Brow: I am frustrated at this situation • Side of the eyes: I feel out of control • Under the eyes: I am frustrated at the situation • Under the Nose: I feel out of control and I don’t like that • Chin: I am frustrated at this situation • Collarbone: I feel out of control • Under the Arms: I am frustrated at the situation • Top of the Head: I feel out of control

  9. I am frustrated at this situation and I feel out of control On a scale of 0 to 10, how is your emotional response when you think of this sentence? Let’s tap on the remaining emotional disturbance

  10. Karate Chop Point: “Even though I am still frustrated at this situation and I still feel out of control, I deeply and completely love and accept myself” • 3 times

  11. Eye Brow Point: This remaining frustration • Side of the Eyes: I still feel a little frustrated and out of control • Under the Eyes: This remaining frustration • Under the Nose: I still feel a little frustrated and out of control • Chin: This remaining feeling • Collarbone: I am still feeling a little frustrated • Under the Arms: This remaining feeling • Top of the Head: This remaining frustration

  12. Eye Brow Point: This remaining feeling • Side of the eyes: I feel a little frustrated and out of control • Under the eyes: This remaining frustration • Under the nose: I still feel a little frustrated and out of control • Chin: Maybe I don’t need to feel like this anymore. • Collarbone: This remaining feeling • Under the arms: I can let it go now. • Top of the head: I don’t need that remaining frustration, I am doing the best I can

  13. I still feel a little frustrated and out of control On a scale of 0 to 10, how is your emotional response when you think of this sentence? At this point in time, you should have reduced your frustration significantly

  14. By reducing your overall frustration, you are lowering your basal stress level, take some distance What came up for you? • Tell the story, rant about the situation, really express your feelings while tapping • Tap until you can feel the frustration anymore.

  15. A problem can hide another one. More than one occasion where frustration has been experienced. • When was the first time you experienced such a feeling? • When was the worst time you experienced such a feeling?

  16. Remember the event as much as you can. Give this event a name On a scale of 0 to 10, how emotionally disturbing is this memory? “Even if I have this memory called “that morning”, I deeply and completely love and accept myself”

  17. Eye Brow: This memory • Side of the eyes: That morning • Under the eyes: This memory • Under the Nose: That morning • Chin: This memory • Collarbone: That morning • Under the Arms: This memory • Top of the Head: That morning

  18. This memory called That morning On a scale of 0 to 10, what is the emotional disturbance? Once it is down to 0, move on to the next worst experience of Frustration

  19. Emotion Events that support the emotions

  20. Tapping on a recurrent emotion such as frustration is very beneficial but can be disheartening. Make a list of all the time you experienced that emotion or any recurring emotion, and start tapping on those events in a systematic way. Watch your emotional bagage become lighter and easier to handle.

  21. If you have any questions, please send me your questions directly at joelle@joellespractice.com

  22. www.joellespractice.com/weeklyeftcoachingcall

  23. Thank You!

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