1. NORTHESTERN OHIO STRENGTH AND SPEED REPRESENTATIVE :www.440performance.com CHAD A. SHORT, M.S. Sports Performance Director cshort@440performance.com (304) 281-4315 http://www.youtube.com/user/440Performance (hook for video) Chad's drive and passion for helping athletes has helped hundreds of them reach their potential, accomplish goals, and has set them apart from their competition. His first-class training experiences, superior educational background and guidance from elite educators & coaches from across the country, make Chad one of the area's top Sports Performance coaches. Chad is detail oriented and his attention to technique helps athletes to improve their performance, accomplish physical goals, and dramatically improve mental success and self-confidence. As a starting defensive back at West Liberty University and captain of the team, he was an All-Conference Athletic Award winner and the 2004 Senior Scholar Athlete of the Year for the West Virginia Intercollegiate Athletic Conference in Division II athletics. After receiving his Master's degree from the University of Pittsburgh, Chad became the Head Performance Coach for Velocity Sports Performance in Gibsonia, PA and was the Strength & Conditioning coach for the Pittsburgh Pirates AA affiliate, Altoona Curve for the 2007 baseball season. His hard work and accomplishments also earned him a seasonal full-time Assistant Strength & Conditioning coaching position for the Cleveland Browns. Now he offers a 12,000 sq ft training complex located in Green, OH (Akron/Canton). His goal is to develop the total athlete no matter the skill level. The facility is climate controlled and multi-surfaced including a 60 yd turf sprint track, half- court basketball, 20 yd turf field, indoor sand training pit, a full strength training area and Woodway and Cybex cardio. It features state-of-the-art equipment to train everything from injury prevention, plyometrics, core stability, Olympic lifting and speed training at the highest level, all with results. MFL - In-Season Strength & Conditioning Program What is it?   It's a 10 Week In-Season Strength and Conditioning program.  Where is it?  It's being held at 4.40 Performance located at 3634 Tabs Drive, Uniontown, OH 44685.                www.440performance.com When is it?   Every Sunday starting March 11th and ending May 20th from 3:30 PM - 5:00 PM. What do we need?  Bring your workout clothes, spikes, and tennis shoes. Why do we need to attend? - It's extremely important to maintain speed & strength throughout your lacrosse season.  Too many athletes start their season strong but as the season progresses, they lose valuable speed and strength How much does it cost? - The cost is just $15.00 per session. To register: Contact John Kroah @ jkroah@esc-online.comor call (330) 353-0774 for online registrations instructions

2. CENTRAL OHIO STRENGTH AND SPEED REPRESENTATIVESwww.fit2play.comJEFF TURNER, MS Jeff@fit2play.com4660 Kenny Rd unit E, Columbus OH 43220 • 614.561.4222 About Jeff: Looking back it’s hard to remember a time when I wasn’t interested in sports. Growing up in southern California, I surfed and played baseball. I never made it to the Pro tour or MLB, but I had a blast.I started lifting weights around the age of 16, like most guys I wanted to look buff to get chicks. I’d love to say that I was focused back then, and that my training was all about increasing performance, but nobody did the stuff we do with athletes today.I knew this was my ‘passion’ and it provided me a laser-focus and a never-quit mindset to make it a career.Along the way, I met some guys who changed my life forever. They were some of the best sport scientists in the field — and they still are. After hanging with the docs for a short time, I came to realize how much I didn’t know. This started an educational process that has never ended for me. I went back to school, attended UCLA, studied exercise science and continued to work with my mentors.I learned to question current trends and training systems and determine if theory and application met as one. It was during this time that I learned how much “art” there is to the science of strength, conditioning and overall fitness.Over time, I developed a very successful training practice in Los Angeles working with individuals, corporations, high-level athletes and everything in between.From there it was to the North Shore of Oahu for a couple of years, and then in 1994, relocated to Columbus, Ohio.In 1996, I became the first Strength and Conditioning Coach in Major League Soccer for The Columbus Crew — culminating in 2002 by winning the US Open Cup.Today I spend most of my time with the “over 40″ time-crunched men and women. Some of them competed in high school and college sports and others are just getting started with fitness. I still work with teams and groups of athletes, but now I work with those who are a good fit with Fit2Play training. ExperienceMaster of Sport Sciences (International Sports Sciences Assoc.)1994 “Trainer of the Year” (ISSA)Former strength, Conditioning and Movement coach for the Columbus Crew, MLS (2002 U.S. Open Cup Champions)Ohio Premier Soccer ClubMidwestern Force Lacrosse ClubColumbus DestroyersFounder of Fit2Play, LLCInternational Sports Sciences Association memberNational Strength and Conditioning Association member

3. CHARLOTTE, NC SPEED AND STRENGTH REPRESENTATIVES (SOUTH CHARLOTTE) • WWW.WINTHROP.EDU • adamsong@winthrop.eduGregory Adamson, MA, CSCS, USAW-L1SP, USATF-1 • Assistant Strength Coach • Winthrop University • (O) 803-323-2129 ext.6442 (C) 803-412-0980 • About Winthrop: • Winthrop Athletics offers a spacious and well furnished strength and conditioning center which is located in the Winthrop Coliseum in Rock Hill. A weight room is also located in The Winthrop Ballpark to serve the Eagles' baseball program. • The athletic programs at Winthrop have a three prong approach; • The first goal is to help each athlete reach his or herown physical potential. The second is to enhance the athlete's overall performance level, and the third is to reduce the risk of injury. • Open House: April 29th- will have the form printed out if they come that need to bring back which is just similar to any sports camp form they might fill out.  • May Training Dates: 6th. 13th,20th,27th -2:00pm-3:30pm (We will tag into two of these with practice/open clinic as well) • June Training Dates: 3rd. 10th and 17th-2:00pm-3:30pm • July Training Dates: 1st, 8th, 15th and 29th 2:00pm-3:30pm • August Training Dates: 5th-12th, and 26th 2:00pm-3:30pm • Details: Each session will last an hour and a half long and will be coached by the Winthrop Strength Staff.  The session will include a dynamic warm-up, explosive/strength performance based full body lift, agility, conditioning, and flexibility.  • Cost: $60 for 6 sessions at a time or $15 dollars for a single session • Link to schedule:adamsong@winthrop.edu or questions

4. INDIANAPOLIS, INDIANA SPEED AND STRENGTH REPRESENTATIVES (COMING SOON) • STAY TUNED FOR UPCOMING REPRESENTATIVE INFORMATION……

5. ABOUT THE AUTHOR OF *If you are a new member and have not received your training packet please email midwesternlax@yahoo.com so we can verify your new membership and get you started with your area representative!MIDWESTERN FORCE- SOUTHERN STORM STRENGTH AND SPEED PROGRAM • MIDWESTERN FORCE AND SOUTHERN STORM HAS HAD A PROFESSIONALLY WRITTEN TAKE HOME INDIVIDUAL PROGRAM FOR LACROSSE SPECIFIC SKILL DEVELOPMENT. • THE AUTHOR IS MARY KATE FEIT • MaryKateFeit@gmail.com • Education: • Springfield College: (2005-2009) College of the Holy Cross: (2001-2005) • •Masters of Education: Exercise & Applied Science •Bachelor of Arts: Biology • •Concentration: Strength and Conditioning • Certifications:•NSCA: CSCS •CSCCa: SCCC • •USA Weightlifting: Level I •FMS Certified Specialist • •CPR/AED •Precision Nutrition • Professional Experience: • Champions Sports Performance – Sports Performance Coach Cornelius, NC (Aug 2011- Present) • • Parisi Speed School • o Train athletes ranging from 7 year olds to college athletes in groups up to 10 athletes • o Primarily in charge of strength training sessions • o Coach change of direction and acceleration classes • • Adult Training Facility • o Coach adult classes with up to 8 athletes • o Focus on strength classes, metabolic circuit classes, and movement/conditioning sessions • University of Louisville - Assistant Sports Performance Coach Louisville, KY (Aug 2009-May 2011) • • Responsible for all aspects of sports performance for women’s lacrosse, women’s rowing women’s field hockey, and men’s tennis: • o Designed and implemented strength training and injury prevention workouts • o Designed and implemented speed, agility, and conditioning training • o Implemented nutrition education program including power point presentations, food log analysis, grocery store tours, • cooking classes, body composition analysis, supplementation management, and restaurant selection and menu regulation of • road trips • o Oversaw implementation of Polar Team 2 Heart Rate Monitor System with women’s lacrosse and women’s field hockey • • Assisted with implementation of sports performance programs: • o Women’s soccer, softball, baseball, women’s volleyball, field hockey, men’s and women’s track • • Oversaw Graduate Assistants in the design and implementation of sports performance programs: • o Women’s tennis and women’s novice rowing • • Instructor of intern curriculum subjects: • o Warm up, regeneration, nutrition • • Sports Performance liaison to Athletic Training • • Responsible for staying current on research pertaining to injury prevention and regeneration