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T’is the Season

T’is the Season. A Holiday Tool Kit *Safety Features Included. T’is the Season. Holidays can be filled with family, fun excitement and festive activities Holidays can be a time of rest and relaxation from work and hectic schedules

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T’is the Season

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  1. T’is the Season A Holiday Tool Kit *Safety Features Included

  2. T’is the Season • Holidays can be filled with family, fun excitement and festive activities • Holidays can be a time of rest and relaxation from work and hectic schedules • However, holidays can also be a time of intense stress or depression

  3. Keep a Holiday Toolkit! • It includes • Keeping the focus on family, festivities and fun • Spending time interacting with your family by • Sharing meals together • Cooking and baking together • Playing interactive family games • Creating and wrapping gifts together • Simply spending family time together like going to movies, the mall, the park, etc. • Brainstorm your own family activity and create a family tradition

  4. Keep a Holiday Toolkit! • Features just for “YOU” • It is important that you be in touch with your physical and emotional needs • These features are just for you: • Get plenty of well deserved rest during the holidays • However don’t overdo the sleeping! • Monitor your eating habits with well balanced meals • Caution! Take it easy on the sweets and treats • Steer clear of drugs and alcohol! • Drink plenty of water (H20) • Nothing replenishes your body better • Be SAFE! NEVER drive or ride with someone who is under the influence of alcohol or drugs!

  5. Keep a Holiday Toolkit! • Final feature • It is important to understand and recognize that while the holidays are joyous, fun, and exciting for some people, it can also be a very sad, lonesome and unfulfilling occasion for others • Sadness, depression and suicide can interfere with both adults and teens during the holiday season • Take care of yourself and those around you if any of the following signs and symptoms apply…

  6. 10 Warning Signs of Depression and/or Suicide • Isolation withdrawal from friends and family; different than spending quiet time alone • Recent loss of a significant relationship relative, friend or pet • Personal appearance changes begin to disregard appearance, bathing etc. • Hopelessness begin to feel or think things will never get better • Impulsive or risk-taking actions actions that disregard the outcome, dangerous, not safe

  7. 10 Warning Signs of Depression and/or Suicide 6. Overall change in personality behaving opposite their usual character 7. Personal injury cutting or doing other self-harm actions 8. Personal possessions giving away prize/favorite items 9. Substance abuse person begins to use alcohol/drugs or increases the use of a substance 10. Frequently thinking about death or dying

  8. Keep a Holiday Toolkit! • What should I do? • Should you, a family member or a friend experience any of the warning signs, remember that HELP is always available: • Contact a trusted adult for guidance (your parents and school counselors can be a great resource) • Contact a family physician • Call the crisis hot line: (940) 387-5555 • www.texassuicideprevention.org • Or call your local police

  9. Tell! If you know about someone wanting to hurt themselves, including you, DON’T keep that secret. Tell somebody now. Don’t keep what could turn into a deadly secret.

  10. Your Holiday Toolkit was brought to you by The Denton High School Counseling Department

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