1 / 12

M e n t a l & E m o t i o n a l Health Review

M e n t a l & E m o t i o n a l Health Review. Take good notes and be PREPARED for the exam !. Review notes. Why is it important to like yourself?. High self-esteem ! Positive attitude Friendship Enjoy life Role model to others Confidence Good Health. Health SELF ESTEEM

landis
Télécharger la présentation

M e n t a l & E m o t i o n a l Health Review

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mental&EmotionalHealth Review Take good notes and be PREPARED for the exam! Review notes

  2. Why is it important to like yourself? • High self-esteem ! • Positive attitude • Friendship • Enjoy life • Role model to others • Confidence • Good Health

  3. Health SELF ESTEEM Liking yourself Complimenting others Accepting others Decision Making Model Using the “Trouble Rules” Taking responsibility for your actions Good values Clear goals Good communication exercise Hotlines (suicide) getting help Good Listening Skills Eustress STRESS COPING SKILLS Exercise Relaxation Deep Breathing Visualization Positive attitude Not stereotyping Living life Not procrastinating Integrity What topicsshould you say “YES” from this unit?

  4. PUT DOWNS Negative attitude too much STRESS “YOU” statements Self-destructive behavior Negative talk/thinking Stereotyping Bad values Top 3 cause of death Low self-esteem Depression Unclear goals Peer pressure Suicide Bullying/Violence Not listening Gossip What topics should you say “NO” to from this unit?

  5. Health The combination of physical, mental/emotional and social well-being. Top Causes of Death for Teens • Accidents • Homicide • Suicide

  6. VALUES What are they, why are they important and how do we develop them? • Values are a set of guidelines, beliefs and morals to guide you in life’s choices. They help us make good decisions. Family, friends, society, religion, media, teachers, etc..

  7. GOALS Short term goals are steps to reach your long term goals! • We should set goals for the following reasons: • motivation • focus • direction in life • to feel successful • to improve our self-esteem

  8. Signs… change in mood eating and sleeping habits change give possessions away depressed, talk about it Writing a will HOW TO HELP… tell a professional or trusted ADULT be there for them (write a contract for life) Talk and listen to them: let them know you care about them Take away the means Figure out the plan SUICIDE

  9. Stress • Stress: Physical and mental reactions to the combination of a stressor and a stress response. • Stressor:Any new or potentially unpleasant event that causes stress. • Stress Response: The mind and body’s reaction to a stressor.

  10. Reading a book Hanging out with friends Go shopping Spend time with a pet EXERCISE Write poetry Watch a movie Go to a quiet place Play an instrument Visualization Progressive relaxation Go for a hike Listen to music Talk to someone Play a game Positive Coping Skills

  11. DECISION MAKING MODEL BRAINSTORM: List options (list at least 3 options) List the Pros – (benefits) (list at least 3 benefits) List the Cons – (consequences) (list at least 3 consequences) DECIDE

  12. TROUBLE RULES • Is it against the law? • Will someone in authority get mad? • Can it harm me? • Is it against my values? YOU SHOULD USE THESE RULES: WHEN YOU NEED A QUICK, SNAP DECISION!

More Related