Lipodrops Drops the Pounds

1. Lipodrops �Drops the Pounds!� What To Eat? As you have seen in setting up your diet plan, when you eat can have as much importance as what you eat. We want to structure our nutrition to supply us with a steady supply of energy through the day, something that increases metabolism.

2. Lipodrops �Drops the Pounds!� Your Protein Goal One of the most overlooked nutrients needed for significant weight loss is adequate amounts of protein. We recommend you get 40% of your body weight in grams of protein a day. (Weigh 200 lbs.= 80 grams protein/day) Or just aim for about 80 grams a day if you are not sure.

3. Lipodrops �Drops the Pounds!� Just so you know, sources of protein are: Poultry, chicken, turkey, eggs. All fish, shrimps, scallops. Lean meats, beef, veal. Avoid pork or high fat products such as bacon (use turkey bacon), and sausage (use chicken sausage). Dairy, milk, yogurt, cheese, cottage cheese. All types nuts, seeds, beans, peanut butter. Soy products, tofu.

4. Lipodrops �Drops the Pounds!� Quick Guide To Amounts of Protein in Foods Beef: About 7 grams protein per ounce. Chicken: About 10 grams protein per ounce. Fish: About 6 grams protein per ounce. Tuna: 6 oz. can= 40 grams protein. One egg = 6 grams protein. Cup of milk= 8 grams protein.

5. Lipodrops �Drops the Pounds!� Breakfast Eat breakfast within ONE HOUR OF WAKING UP. We recommend a protein shake, made with whey protein powder and milk (or almond milk). Use enough whey protein powder so you get at least 25-30 grams of protein. You can add fruit, peanut butter, etc. with the powder and milk in a blender.

6. Lipodrops �Drops the Pounds!� Morning Snack We recommend making this quick and easy. Some easy choices are: A cup of yogurt (Greek), cheese (such as string cheese stick) with whole wheat crackers or with fruit, peanut butter & jelly sandwich, handful of nuts or nuts and dried fruit trail mix.

7. Lipodrops �Drops the Pounds!� Lunch Have a healthy lunch, could include the following: Sandwich (turkey, tuna, ham & cheese), include with that a fruit or veg. Could have a protein (chicken, hard boiled egg, fish) on greens or in a salad. Could have leftovers from dinner including starchy carbs such as potato, rice, or pasta.

8. Lipodrops �Drops the Pounds!� Afternoon Snack Recommend having a protein bar at this time to help get you through to dinner. Bar should have about 10 grams protein and at or under 200 calories. Good choices include: Balance Bar, Zone, Luna. Do not choose something without the 10+ grams of protein, like a Nutragrain or Fiber Bar.

9. Lipodrops �Drops the Pounds!� Dinner Start with protein choice ( chicken, turkey, fish, lean meats, ) and have with vegetables, salad or soup. Try to eliminate starchy carbs such as potato, rice, pasta or breads at dinner.