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Weigh Down the Pounds PowerPoint Presentation
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Weigh Down the Pounds

Weigh Down the Pounds

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Weigh Down the Pounds

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Presentation Transcript

  1. Weigh Down the Pounds

  2. Objectives of Presentation • Popular weight loss programs • Factors impacting weight gain • Weight loss solutions that work

  3. Popular Programs • Weight Watchers • Medifast • Jenny Craig • Atkins • Zone • Paleo

  4. Popular Programs • What works? • Structured • Support • Long lasting lifestyle changes

  5. Popular Programs • Why most don’t work? • Not realistic to maintain program regimen • Can only eat so much of the same foods • Neglects looking at person’s whole lifestyle

  6. Factors Impacting Weight Gain • Toxicity • Processed foods • Sugars and artificial sweeteners • Flours/grains • Preservatives • Environment

  7. Additional factors • Calories in vs calories out • Exercise • Eating • Hormones • Dehydration

  8. Additional factors • Allergies • Metabolism • Determination/will power • Support – family, friend, co-workers

  9. Weight loss solutions that work • Get checked by your wellness professional • Some tests you may want to inquire about: • Hormones • Allergy panels • Comprehensive Metabolic Profile • Proper meal planning • Planning • Shopping • Preparing

  10. More Solutions • Take away temptations • Clean out the pantry and the cupboards • Processed foods • Sugars laden foods • Avoid the middle aisles of the grocery store • Avoid convenience stores to get quick bites to eat • Avoid fast food restaurants

  11. More Solutions • Move • Start slow • At least 5 days a week do something • Enlist a buddy

  12. More Solutions • Get in touch with eating • Eat what is right for you • Proteins, fats, carbs • Record what you eat and how you feel • Weight loss is not a quick fix, it is a lifestyle

  13. A Start Up Weight Loss Plan • Detoxing – 14 detox kit

  14. Continue Your Weight Loss Journey • Thermo Efx • Weight Loss Support Packs

  15. Add Your Contact Information