1 / 10

Weigh Well

Weigh Well. Sponsored by the UCR Wellness Program for Academic and Staff and Riverside Medical Clinic. Weigh Well Program. 8-week program focused on healthy weight, nutrition, and physical activity One hour a week educational session 1:1 nutrition consultation with Registered Dietician

opal
Télécharger la présentation

Weigh Well

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Weigh Well Sponsored by the UCR Wellness Program for Academic and Staff and Riverside Medical Clinic

  2. Weigh Well Program • 8-week program focused on healthy weight, nutrition, and physical activity • One hour a week educational session • 1:1 nutrition consultation with Registered Dietician • Wellness goal setting and weekly tips and materials • Optional: Pre and post program Fitness Assessment conducted at the UCR Student Recreation Center

  3. Weigh Well Logistics • Program runs every Tuesday from 12 noon – 1 pm: May 12 – June 30 in Commons 268 • Weigh in’s – 5/5 through 5/12 • Fitness Assessments – Schedule today • Nutrition consultations – Schedule during week 3 • Attendance for each session • June 30th – Wrap Up and Rewards • Class size: 50 participants maximum

  4. Speakers Dale Venaas, RN Manager, Health Education Riverside Medical Clinic Registered Dietician: • Sheila Clarke • Anuli Umeojiako

  5. Weigh Well Plan • 5/12: Nutrition Basics - What's a healthy weight?, Healthy Eating Pyramid, Label Reading • 5/19: Meal Planning, Food Diary, Review Exchange Lists and Menu Plans • 5/26: Starting an Exercise Program • 6/02: Navigating the Grocery Store • 6/09: Metabolism and Weight Management • 6/16: Avoiding Portion Distortion • 6/23: Emotional Eating and Controlling Cravings • 6/30: Weight Maintenance and Mindfulness at Mealtimes

  6. Goal Setting • Weight Goal • Physical Activity Goal • Nutrition Goal • Be S.M.A.R.T. about your Goals! • Specific • Measurable • Action-oriented • Realistic • Time restrained

  7. Rewards • Meet 2 out of 3 Wellness goals and earn a $10 incentive reward • Meet all 3 Wellness goals and earn a $25 incentive reward • Raffles – for attending 7 or 8 sessions out of 8 educational sessions

  8. Enrollment and Fee • Maximum # of participants:50 • Program open to the first 50 that enroll on the Human Resources Education and Development website at: http://hrtraining.ucr.edu. Fee: $10 Includes: • 8-week program • 1:1 nutrition consultation • Wellness materials and tips • Optional: Pre and Post Fitness Assessment ($10/each)

  9. Weigh Well Expected Outcomes • Weight Loss • Improved Eating Habits • Increase/Improved Physical Activity • Behavior Change • Incorporation of healthy habits into lifestyle • Increased skills, knowledge, and motivation • Peer Support • Jump start to establishing longer term health habits………..

  10. Questions? • Contact Information Julie Chobdee, MPH Wellness Program Coordinator Human Resources Julie.chobdee@ucr.edu 951-827-1488 Website: www.wellness.ucr.edu

More Related