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Get Up, Get Moving Quiz

Get Up, Get Moving Quiz. Instructions & extra info. This quiz was made for the campaign – Get Up, Get moving. The campaign was made to make people living in this world more active, sporty and healthy.

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Get Up, Get Moving Quiz

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  1. Get Up, Get Moving Quiz

  2. Instructions & extra info • This quiz was made for the campaign – Get Up, Get moving. The campaign was made to make people living in this world more active, sporty and healthy. • You have as long as you need to complete this quiz and as many tries as you want. You should only proceed onto the next question if you got the previous one correct. After every right answer you get a little bit of information will pop up on your screen.

  3. What is a calorie? A. Fat Content B. A unit of heat energy C. Amount of sugar in food/drink

  4. Correct – Well Done! Many people think that the worst thing in food are calories but in actual fact your body needs them. Question 2

  5. Wrong – Try again Go back

  6. What does BMI stand for? A. Body Mass Index B. Body Mass Inside C. Big Monday Index

  7. Correct – Well Done Question 3 BMI is not always accurate due to the fact that muscle actually weighs more than fat.

  8. Wrong – Try again Go back

  9. How do you work out your BMI? A. Add width((inches)) and height ((m))2 B. Divide mass((kg)) by height((m))2 C. Multiply weight((kg)) by width((Inches))3

  10. Correct – Well Done Question 4 A bodybuilder’s BMI could be on obese because muscle weighs more than fat.

  11. Wrong – Try again Go back

  12. How many calories are fully grown men recommended to have each day. A. 1000 B. 1500 C. 2000 D. 2500

  13. Correct – Well Done Question 5 Women are only recommended to have 1500-2000 a day.

  14. Wrong – Try again Go back

  15. How many calories does a baby need each day. A. 100 calories B. 375 calories C. 500 calories

  16. Correct – Well Done Next page A baby needs a small amount of calories due to the fact that it has a small body and not as much energy is needed.

  17. Wrong – Try again Go back

  18. Which of these activities burns more calories if you weigh 180 lbs? A. Backpacking, Hiking with pack. B. Aerobics, step aerobics. C. Boxing, In ring.

  19. Correct – Well Done • Boxing in the ring can burn up to 981 calories. Next page

  20. Wrong – Try again Go back

  21. What is the best way to lose weight? A. Eating only salad (no meat, fatty foods etc.) B. Eating only meat C. Balanced diet (meat, vegetables, fat, dairy etc.)

  22. Correct – Well Done Eating a balanced diet can make you lose weight faster because you gain all the things that your body needs ( Next page

  23. Wrong – Try again Go back

  24. How many calories are there in an orange? A. 45 B. 20 C. 110

  25. Correct – Well Done An orange also has something called citrus acid in. Next page

  26. Wrong – Try again Go back

  27. You have complete the quiz! Well done on completing the quiz. Show it to your friends and tell them to try it. Show them the facts!

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