Duration: 25 minutes Author: Manavata Team © 2008 www.manavata.org Healthy Living: Leading Satvik Life
Healthy Living: Leading Satvik Life Agenda: • What is Satvic life? • Role of 5 senses • How to achieve Satvic? • Basics of Satvic food • Ideal daily schedule for Satvic life • Questions
You need this session ! Spending too much money on food… Feeling tired after eating… Getting frequent health problems … Not interested to getup from the bed…
Why we need health? It is better not to discuss on this question. Everybody knows.
Session Objective What For • To promote good health. • This session will give information and pointers to explore related to health What Not • This is not health training program. • This is not authorized program by government or by any other third party.
Satvic life-style • Healthy, Happy & Harmonious • Cheerful & Helpful to others • Uses minimum resources • Effective & Productive working • Well disciplined
Satvic Food • Nutritious, Natural, Fresh, vegetarian, simple • Good health, Happiness
Oil Sugar Salt Food Chart Level Classification Source Vegetables Fruits Grains 1 Basic Elements Floor + Raw Refrigerated Refrigerated 2 Storage 2P Extraction 3 Process Cut Slice Steam / Boil + 3P Biscuit, Cake, Chat, Chocolate, Fried / Baked Food 4P Storage Frozen Food, Refrigeration, Additives / Preservatives
Save Natural – Save yourself • Believe Nature • Love Nature • Follow Nature • Save Nature • Be Natural
Principles • Eat to live but not live to eat • Be disciplined & punctual • Health is high priority • Follow Knowledge path (match action, thought & speech) • Be Natural & Simple • Choice by Sustainability & longevity
True Pleasure “That pleasure which comes after a certain discipline, is really satvic pleasure, long lasting pleasure. That pleasure which is pleasurable to begin with but ends in misery, is no pleasure at all.”
Health - Remedies • Use only prescribed medicines under supervision. • Don’t entertain unauthorized persons in medical practices. • Try more of Naturopathy / Homeopathy / Ayurveda
Tips • Fasting will show good impact on health. • Observing Silence – Fasting – Prayers – This combination is very good for body and soul. • Body needs water. Drink plenty.
Source of information Check your source of water cleanliness and other parameters Read books on Food – Nutrition Check on internet and libraries http://www.nutritiondata.com/
Tablets Nature, time and patience are the three great physicians. H. G. Bohn To get rich never risk your health. For it is the truth that health is the wealth of wealth. -- Richard Baker Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. -- Charles Caleb Colton Nothing is more fatal to health than an over care of it. -- Benjamin Franklin
Tablets To lengthen thy Life, lessen thy meals. -- Benjamin Franklin One who eats plain food is healthy. -- Japanese Proverb What we want is muscles of iron and nerves of steel. -- Swami Vivekananda "The world is the great gymnasium where we come to make ourself strong." -- Swami Vivekananda
Thank youContact: firstname.lastname@example.orgService to Humanity is Service to God