1 / 11

Tom Daley fact file

Tom Daley fact file . By jade hurn A9 . Fact file . Date of Birth- 21/05/1994 Eye colour – dark brown eyes Favorite colour- purple Place of Birth- Plymouth Event Diving – synchronised and individual 10 meter platform

liz
Télécharger la présentation

Tom Daley fact file

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Tom Daley fact file By jade hurn A9

  2. Fact file • Date of Birth- 21/05/1994 • Eye colour – dark brown eyes • Favorite colour- purple • Place of Birth- Plymouth • Event Diving – synchronised and individual 10 meter platform • Achievements -Winning the European Championships in March 2008 and qualifying for the Olympic Games • Aim -To win a medal at London 2012 • Height -162cm • Weight -53 kilos • Club -Plymouth • Coach -Andy Banks • Interests -Wakeboarding and going out on my coach, Andy’s speedboat

  3. These are his scores • Olympic Games 10m Platform 2008 463.55 7th • 10m Synchro 408.48 8th • World Championships 10m Platform 2011 505.10 5th • 10m Synchro 407.46 6th • 10m Platform 2009 539.85 GOLD • 10m Synchro 412.98 6th • Commonwealth Games 10m Platform 2010 538.35 GOLD • 10m Synchro 439.65 GOLD • European Championships 10m Platform 2012 565.05 GOLD • 10m Platform 2008 491.95 GOLD • 10m Synchro 412.98 6th • FINA Diving World Cup 10m Synchro 2012 419.97 7th • 10m Platform 2008 480.40 7th • 10m Synchro 446.07 BRONZE

  4. Domestic Events • Competition Event Score Year Medal/Position • British Championships 10m Platform 547.60 2012 GOLD • 10m Synchro 475.77 GOLD • 3m Springboard 395.25 2011 5th • 10m Platform 465.90 SILVER • 10m Platform 517.55 2009 GOLD • 10m Platform 471.10 2008 GOLD • 10m Synchro 431.25 GOLD • 10m Platform 450.50 2007 GOLD • 10m Platform 450.50 SILVER • British Gas National Cup 3m Springboard 419.70 2011 SILVER • 10m Platform 472.25 SILVER • 10m Synchro 438.54 GOLD • 10m Platform 483.60 2010 SILVER • In the Pool • Greatest achievement to date: Becoming world diving champion in 2009 for the 10m Platform. • Aspiration: To win Olympic Gold in 2012. • Training regime: Six days a week - four hours a day. • Who has been greatest influence on you: My parents and my coach. • When did you begin swimming: I began swimming at the age of three and diving at seven. • Out of the Pool • Studies: Just finished GCSEs. • Ultimate relaxation: Cinema with my mates. • One thing you can’t live without: Laptop or phone. • Tip for the top: Work hard and success will follow. • Life after swimming: I would like to be a TV presenter.

  5. Favourites • Sports Team: Plymouth Diving. • Films: Flushed Away ha ha! • Band/Music: Black Eyed Peas • Food: Sausage and Mash with ice cream to follow • Hobbies: Wakeboarding (when I have time) • Last book read: Lord of the Flies for school • How would you like to be remembered: As a hard working and successful athlete

  6. Training • My typical week • Monday • 5.30–9pm: I start with a warm-up game of "wall tennis" with my coach. then I start weight conditioning. This involves sit-ups (three sets of 10 reps) and weights. With weight training, I can't lift over my body weight because I haven't stopped growing yet. Then I'll practise somersaults on a harnessed trampoline in the gym. This is followed by a series of dive-specific stretches and pool work on the 5m diving board. • Tuesday • 5.30–8.30pm: Wall tennis warm-up, weight conditioning, then gymnastics and trampoline work to develop my take-off technique and somersaults, before doing them pool-side. Once I'm in the pool, I start work on the 5m diving board and I can either do dive repetitions at this height, or work my way up to the 10m board. • Wednesday • 5.30–8.30pm: as above. • Thursday • 5.30–8.30pm: again it's the same sort of session. I will vary training throughout the week by adding in dry-land sessions (improving take-off technique with a springboard and crash mats). • Friday • Start training after school from 3.15-6.45pm. I follow the same regime as above. • Saturday • Training from 9am–12noon. Afternoon off. • Sunday • Day off.

  7. Diet • 1. STAY HYDRATED. Always make sure you drink 4-5 cups of water per day • 2. DRINK MILK AND EAT YOGURT. By drinking 1-2 cups of milk or yogurt per day will help your bones and muscles grow stronger • 3. EAT 4-5 PORTIONS OF FRUITS AND VEGETABLES. Fruits and vegetables give our bodies vitamins and minerals • 4. EAT BREAKFAST, LUNCH AND DINNER. By eating three main meals and snacks in between your body will be well fuelled for school, play and sport! • 5. LIMIT FAST FOOD. Fast food such as burgers, chips, cakes and chocolates can be eaten but only in moderation. Fast foods are like putting in the wrong fuel in a sports car.

  8. German Bit By Jade Hurn

  9. das Impressum Tom Daley • Ich heiße Tom Daley. • Ich muss du das Training jeden tag. • Ich habe fahren genau der Bundestag. • Ich muss go das Schwimmen jeden tag. • Ich muss nicht die Schokolade

  10. Germany Olympics By jade hurn a9

  11. In 1936 Adolfhitter got annoyed when a black American • Germany have high hopes for all of there athletes

More Related