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Evaluating Swim Training Effectiveness and Future Development Strategies

This analysis of the swimming program evaluates its effectiveness through various timed swims, comparing results pre- and post-training. Detailed examples illustrate improvements in pacing, breathing, and overall technique across a 16-length timed swim, 50m timed swim, T5 Swim Test, and 200m endurance test. Key metrics include time improvements, heart rate control, and technique maintenance. Future development needs are articulated, focusing on continuing cardiovascular endurance, speed, racing starts, and tumble turns to enhance performance. A structured 6-8 week training program will be proposed to track progress.

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Evaluating Swim Training Effectiveness and Future Development Strategies

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  1. Part 4 Evaluate the analysis and Development process

  2. Question 9:Discuss the effectiveness of your programme of work. Give detailed examples of the improvements you made. COMPARE ALL YOUR RESULTS BEFORE & AFTER 1.16 length timed swim (time better? Pacing better? Breathing better?) 2. T5 Swim Test (pacing better? more lengths? Base speed?) 3. 50m Timed swim (time better? Could you maintain speed for longer?) 4. 200m Endurance test (HR lower/more controlled? Technique better? Time? Pacing?) (OVERALL PERFORMANCE): What is Better in your all round swimming? (breathing better ? Technique maintained for longer? Push yourself harder? winning more races? Times improved? Competing better? PB’s?)

  3. Question 10:Explain, in detail your future development needs. • If you were to continue training what areas would you focus on? Ie. Continue CVE & Why? Speed & Why? Racing Starts & Why? Tumble Turns & Why? • How would you do this? -set up training programme -6 to 8 weeks -Train 3 – 3 times a weeks - Test yourself at the beginning and at end to see if there were improvements

  4. NAB DONE!!!

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