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Cholesterol

Cholesterol. A natural waxy substance produced by the liver Adults produce all they need. Function:. Essential for metabolism Aids in digestion of fats and vitamin D production. Types. Low density lipoprotein (LDL) Bad Excess builds up on artery walls Narrowing and hardening of arteries

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Cholesterol

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  1. Cholesterol

  2. A natural waxy substance produced by the liver • Adults produce all they need

  3. Function: • Essential for metabolism • Aids in digestion of fats and vitamin D production

  4. Types • Low density lipoprotein (LDL) • Bad • Excess builds up on artery walls • Narrowing and hardening of arteries • Increased risk of heart disease and stroke

  5. High density lipoprotein (HDL) • Good • Picks up excess cholesterol and transports to the liver

  6. Lowering fat intake, especially saturated fats and increasing soluble fibre intake will help to reduce LDL (bad) levels. http://www.youtube.com/watch?v=wnK1Kv3XkZI

  7. Tips for lowering fat intake: • Choose lean cuts of meat • Trim meat & poultry and remove skin • Grill or broil meat (fat will drip off) • Substitute low fat dairy choices • Choose lower fat foods for breakfast • Eat fewer deep fried foods (ie. fries, doughnuts) • Limit portion sizes • Skim fat layer off soups and stews • Limit high fat snacks

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