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Athletic Taping and Wrapping Techniques for Optimal Performance

Learn the importance of taping and wrapping in athletics, common supplies used, and how to perform basic techniques. Discover how taping helps in prevention and treatment of injuries and familiarize yourself with various taping methods for different body parts.

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Athletic Taping and Wrapping Techniques for Optimal Performance

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Presentation Transcript

  1. Chapter 13 Taping and Wrapping

  2. Objectives • Upon completion of this chapter, you should be able to: • Describe the importance of taping and wrapping in athletics • Describe the common supplies used in taping and wrapping • Perform the basic taping and wrapping techniques described in this chapter

  3. Taping and Wrapping in Prevention and Treatment • Prevention • Used for additional protection • Treatment • Used for new and healing injuries • Prior evaluation provides information to guide in selection • Primary purpose • Additional support, stability, and compression

  4. Supplies Commonly Used in Taping • Adhesive athletic tape • Most commonly used is one and a half inches wide and 15 feet long • Hypoallergenic • Cotton-backed with an adhesive designed to withstand temperature changes • Torn easily if it is held firmly on each side and pulled away at an angle

  5. Supplies Commonly Used in Taping (cont’d.) • Tape underwrap • Helps eliminate irritation from repeated taping • Made of a light foam • Typically two and three quarter inches wide by 30 yards long • Promotes comfort

  6. Supplies Commonly Used in Taping (cont’d.) • Spray adherent • Helps adhesive tape or underwrap adhere • The less the tape slips, the more protection and less chafing

  7. Supplies Commonly Used in Taping (cont’d.) • Heel and lace pads • Help prevent pinching and blistering in friction-prone areas • Tape removal tools • Specialized scissors or tape-cutting devices • Designed to slip under tape and underwrap, and quickly slice through it with no irritation

  8. Prophylactic Taping of the Ankle • Most common use for athletic tape • Before ankle is taped, athlete’s foot should be checked for: • Blisters • Abrasions • Cuts • Athlete’s foot (fungal infections)

  9. Basic Ankle Taping

  10. Basic Ankle Taping (cont’d.)

  11. Basic Ankle Taping (cont’d.)

  12. Animation – Ankle Taping Click Here to Play Ankle Taping Animation

  13. Compression Wrap of the Ankle • Used to control swelling and inflammation

  14. Low-Dye Taping • Improves foot biomechanics • Keeps athlete from overpronating

  15. Low-Dye Taping (cont’d.)

  16. Turf-Toe Taping • Shoe grips hard on surface and sticks • Causes body weight to go forward and bend the toe upward

  17. Achilles-Tendon Taping • Relieves strain and prevents overstretching

  18. Animation – Achilles Tendon Taping Click Here to Play Achilles Tendon Taping Animation

  19. Shin-Splint Taping • Circumferentialelastic taping gives gentle compression

  20. Wrist Taping

  21. Thumb Taping

  22. Finger Support

  23. Elbow Taping

  24. Groin Wrap

  25. Hip Flexor Wrap

  26. Thigh Compression Wrap

  27. Thigh Compression Wrap (cont’d.)

  28. Conclusion • Taping and wrapping are important skills • Primary purpose is to provide additional support, stability, and compression • To become proficient, the ATC must have good working knowledge of anatomy and biomechanics • Coordination, skill, and practice are also required

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