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QB Mechanics and Drills

QB Mechanics and Drills. MILFORD PISTOL OFFENSE. Feet Natural base near shoulder width. Knees Slight flexion Knees over toes Torso Slight bend Chest up right Platform Ball load Front elbow relaxed. Shoulders level and stable. Head and Eyes Shoulder the chin Eyes down the barrel

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QB Mechanics and Drills

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  1. QB Mechanics and Drills MILFORD PISTOL OFFENSE

  2. Feet Natural base near shoulder width. Knees Slight flexion Knees over toes Torso Slight bend Chest up right Platform Ball load Front elbow relaxed. Shoulders level and stable. Head and Eyes Shoulder the chin Eyes down the barrel Grip Laces as desired Smaller hand further back on the ball Spread finger Air in the grip Platform Mechanics

  3. Perfect platform Loaded gun Back shoulder at the target. Upright posture. Weight back Perfect platform

  4. Torso Slight bend Chest up right Platform Ball loaded Front elbow relaxed. Shoulders level and stable. Perfect platform

  5. Perfect platform Loaded gun Back shoulder at the target. Upright posture. Weight back Transfer (Push Pull) Step Front Toe aimed at the outside frame of the target. Back foot instep at the midline at the target Step on the ball of your foot. Transfer cont. Pull Transfer weight. Clear elbow at shoulder width. Pull with opposite elbow in tight radius. Chest the target on release Release and Follow through Thumb down and point the finger Follow your throw. Throwing Mechanics

  6. Torso Loaded gun Back shoulder at the target. Upright posture. Weight back Chest up right Perfect platform

  7. Push Phase

  8. Transfer Step Front Toe aimed at the outside frame of the target. Back foot instep at the midline at the target Step on the ball of your foot. Pull Phase

  9. Transfer cont. Pull Transfer weight. Clear elbow at shoulder width. Pull with opposite elbow in tight radius. Chest the target on release Pull phase – level platform

  10. Pull phase – elevated platform

  11. Release and Follow through Thumb down and point the finger Follow your throw. Release and follow through

  12. Warm Up Drills

  13. 10 Yard Perfect Throw50% great finish # # • Perfect throw at 10 yards. • Throw with great posture • emphasis weight transfer • and throw at 50%. • Over emphasize technique • and use the throat as target • Be accurate QB 1 QB 3 # # # QB 2 QB 4 # # #

  14. 15 Yard Perfect Throw75% great finish # # Perfect throw at 15 yards. Throw with great posture emphasis weight transfer and throw at 75%. Over emphasize technique and use the throat as target Be accurate QB 1 QB 3 # # # # QB 2 QB 4 # #

  15. 15 Yard Perfect Throw - 100%Loaded gun, weight back and step throw. # # Perfect throw at 15 yards. Throw with great posture emphasis weight transfer and throw at 100%. Over emphasize technique and use the throat as target QB 1 QB 3 # # # # QB 2 QB 4 # #

  16. Push Pull Drills Develop weight transfer

  17. Push Pull DrillsShoulders Square # # • Face partner at 15 yards • with toes forward. • Push the ball from the • loaded position. • Over emphasize follow through • anduse the throat as a target. • Be accurate QB 1 QB 3 # # # # QB 2 QB 4 # #

  18. Push Pull DrillsOpposite Shoulder # # • Face partner at 15 yards with • opposite shoulder • Push the ball from the • loaded position. • Over emphasize follow through • . • Use the throat as a target. • Be accurate QB 1 QB 3 # # # # QB 2 QB 4 # #

  19. Push Pull DrillsShoulder to Knee # # • Face partner at 15 yards • on non dominate knee. • Push the ball from the • loaded position. • Over emphasize follow through • . • Use the throat as a target. • Be accurate QB 1 QB 3 # # # # QB 2 QB 4 # #

  20. Release Drills

  21. Release DrillsCot Drill # # • Lay on back. • Using proper grip. • Extend elbow and follow • through. • Snap thumb and roll thumb. • 5 yard spirals QB 1 QB 3 # # # QB 2 QB 4 # # #

  22. Release Drills Dart Drill # # • Face partner at 10 yards • with dominate • leg facing your partner. • Using proper grip. • Extend elbow and follow • through. • Snap thumb and roll thumb. • 10 yard spirals QB 1 QB 3 # # # # QB 2 QB 4 # #

  23. Release Drills Basic Clap Drill # # Face partner at 15 yards in throwing position and move feet. On coaches clap deliver the ball as fast as possible. Use perfect mechanics and get the ball out. . Use the throat as a target. Be accurate QB 1 QB 3 # # # QB 2 QB 4 # Coach # #

  24. Release Drills Individual Clap Drill (Space) # Face partner at 15 yards In throwing position and move feet. On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate # # # QB 1 QB 3 # QB 2 QB 4 # Get the ball out as fast as possible with great mechanics. Coach # #

  25. Release Drills One Step Clap Drill (Space) In throwing position and progress through visual reads on backside spacing On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate # Back shoulder the progression. # # # QB 2 QB 3 QB 4 # QB 1 # Coach # #

  26. Release Drills Individual Clap Drill (Moon) # On coaches clap take quick three step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate # QB 3 QB 1 # # # QB 2 QB 4 # Coach # #

  27. Release Drills One Step Clap Drill (Backside Moon) Take the quick three drop and progress through visual reads on backside spacing On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate # Back shoulder the progression. # # QB 2 QB 3 # QB 4 # QB 1 # Coach # #

  28. Release Drills Gun Drill A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and deliver the ball using perfect mechanics. Get the ball out. Be accurate # # QB 1 QB 3 # # Coach Coach # QB 2 QB 4 # # #

  29. Release Drills Gun Bubble Drill # # # # Coach Coach # QB 1 QB 2 QB 4 QB 3 # A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and Glide step deliver the ball using perfect mechanics. Get the ball out and be accurate # #

  30. Release Drills Gun Quick Screen Drill # # # # Coach Coach QB 1 QB 3 # QB 2 QB 4 # A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and Glide step deliver the ball using perfect mechanics. Get the ball out and be accurate # #

  31. Release Drills Gun Sprint Pass Drill # QB 3 # A Coach from one knee will “snap” the ball to QB, who is in the ready position. The QB will catch, shape and sprint out at the route. Push Pull and deliver the ball. QB 4 QB 2 # Flash hands for read. Coach # QB 1 # #

  32. QB Work Out

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