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NUTRITION

Nutrition is the study of how our bodies utilize the food we consume. A nutrient is a chemical substance in food that supports bodily functions, contributing to energy, cell and tissue building, and regulating processes such as breathing. There are six classifications of nutrients: vitamins, minerals, water, proteins, carbohydrates, and fats. It's vital to recognize that no single food can provide all essential nutrients. Factors affecting nutrient needs include age, gender, activity level, and health. This guide also outlines U.S. Dietary Guidelines for a healthier lifestyle.

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NUTRITION

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  1. NUTRITION

  2. What Is Nutrition? -The study of how your body uses the food that you eat.

  3. What is a Nutrient A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues, regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.

  4. The six Classifications of Nutrients • Vitamins • Minerals • Water • Protein • Carbohydrates Sugars Starches • Fats Cellulose

  5. Nutrients that have Calories: • Proteins • Carbohydrates • Fats

  6. Definition of a Calorie: • A unit of measure for energy in food

  7. Calories per gram: Protein 1 Gram = 4 calories Carbohydrates 1 Gram = 4 calories Fat 1 Gram = 9 calories

  8. Variables which affect nutrient needs: 1. Age 2. Gender 3. Activity Level 4. Climate 5. Health 6. State of nutrition

  9. Ten U.S. Dietary Guidelines: Aim for Fitness 1. Aim for a healthy weight

  10. 2. Be physically active each day

  11. Build a Healthy Base 3. Let the pyramid guide your choices 4. Choose a variety of grains daily, especially whole grains 5. Choose a variety of fruits and vegetables daily. 6. Keep food safe to eat.

  12. Choose Sensibly 7. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat 8. Choose beverages and foods to moderate your intake of sugars 9. Choose and prepare food with less salt 10. If you drink alcoholic beverages do so in moderation

  13. One Week Menu Plan

  14. The END!!

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