1 / 4

PORTION SIZE EXAMPLES

PORTION SIZE EXAMPLES. PORTION EXAMPLES. HANDFUL- 1-2 oz. nuts PALM- 3-4 oz. meat FIST- 1 cup pasta 1 serving of pasta/baked potato- computer mouse. PORTION EXAMPLES. 1 serving fruit: T ennis ball (or ½ canned/1 medium fruit) 1 serving meat: deck of cards (or 4-5 oz.)

miracle
Télécharger la présentation

PORTION SIZE EXAMPLES

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PORTION SIZE EXAMPLES

  2. PORTION EXAMPLES • HANDFUL- 1-2 oz. nuts • PALM- 3-4 oz. meat • FIST- 1 cup pasta • 1 serving of pasta/baked potato- computer mouse

  3. PORTION EXAMPLES • 1 serving fruit: Tennis ball (or ½ canned/1 medium fruit) • 1 serving meat: deck of cards (or 4-5 oz.) • 1 serving vegetables: baseball (or ½ cup)

  4. PORTION EXAMPLES: GRAINS

More Related