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The Key Elements of “Meditation Mapping”

Discover the art of Meditation Mapping, a powerful technique for enhancing mindfulness and clarity. This method involves placing the central verse or topic in the center of the page, allowing insights to flow freely. Use key phrases and words to represent your thoughts, connecting them with lines to foster deeper understanding. Minimize text, enhance readability with printed words, and incorporate color for emphasis. Embrace symbols and pictures to enrich your meditation experience. For an in-depth understanding, refer to notable works by Tony Buzan and Joyce Wycoff.

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The Key Elements of “Meditation Mapping”

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  1. The Key Elements of “Meditation Mapping” 1. Put the verse(s), phrase, word, or topic to be meditated upon in the middle of the page. (When possible, this should be done in picture form.) 2. Allow insights, ideas, and thoughts to come quickly and freely. 3. Use key words to represent your ideas. 4. Connect your key word ideas to the central focus with lines 5. Use as few words per line as possible. 6.P-r-i-n-tall words for easier reading. 7. Use COLORfor emphasis and recall. 8. Make frequent use of ymbols and pictures in addition to words. For more information see: Buzan, Tony. The Mindmap Book. New York: Plume/Penguin, 1996. Wycoff, Joyce. Mindmapping. New York: Berkley, 1991.

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