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Learners. My learners are average level 3 rd grade students (girls and boys) at a public school. Environment. The environment is a health classroom with a computer and over head projector. Application.
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Learners My learners are average level 3rd grade students (girls and boys) at a public school.
Environment • The environment is a health classroom with a computer and over head projector.
Application The students will apply the things they learned when they take the quiz at the end of the assignment.
Objective • At the end of this activity,students will be able to answer 5 out of 5 questions about health and hygiene on the quiz provided at the end of the presentation.
Motivation • Students will be motivated by the fun facts “did you know” slides and all the pictures. They will want to learn more about making healthy choices with Heather and Luke.
Let’s Make Healthy Choices! In this activity, you will meet two friends who are learning about making healthy decisions. Follow these friends as they learn about taking care of their bodies, inside and out. NEXT
How to use the guide buttons… Click this green button to go to the previous slide. Click this blue button to go to the next slide. Click this red button to go to the home page.
HOME Meet the friends Other Options Review Take the Quiz Heather Luke Click a picture to see more!
“Hi, my name is Luke! In school I’m learning about hygiene. HYGIENE is a word that means cleanliness, or keeping clean. Follow me as I learn more about taking care of my body.
Luke wakes up in the morning and runs downstairs to breakfast. His mother looks and him and sighs. “Luke, you need to take a bath.” Luke groans… “Awww Mom, why?” “Because Luke,” his mother says, “washing your hair and your body is important. If you don’t bathe, you’ll look and feel dirty. You may even start to smell... You don’t want that do you?” “Ewwww, no!” Luke laughs and wrinkles his nose. “You’re right Mom. Maybe I should take a bath...”
It’s lunchtime. Luke runs in and grabs a seat at the table. Luke’s mom puts her hands out and asks, “Have you washed your hands young man?” Luke groans… “Moooooooom, do I have to?” She sighs and replies, “Luke, washing your hands is important because it keeps you from getting sick. You need to wash with soap and warm water for at least 30 seconds in order to kill all the germs and bacteria you pick up and carry around with you. After you use the bathroom, when you sneeze, and before you eat are extra important times to wash your hands.” “I guess I don’t want to get sick. I had better wash my hands,” Luke says.
After school at Matt’s house, Matt’s mom puts sunscreen on his face and arms before he goes outside to play. Luke is curious. Luke asks, “Why are you putting sunscreen on Matt, Mrs. Paige? We won’t be out too long.” Mrs. Paige explains, “Any time in the sun is time you need to wear sunscreen, Luke. It is important because it protects you from harmful UV rays that damage your skin. Too much time in the sun unprotected can cause sunburn and maybe even skin cancer.” “Sunburn hurts, and skin cancer sounds scary. Can I have some sunscreen too, Mrs. Paige?” Luke asks.
Its bedtime and Luke is in the bathroom brushing his teeth. Luke’s mom walks by and stops in the doorway. She shakes her head and smiles. “Well it looks as if someone knows something about hygiene after all,” she says. Luke smiles and replies, “In class today we learned about brushing our teeth. Did you know that you’re supposed to brush for at least 2 minutes twice a day in order to clean build up called plaque off your teeth? If you don’t, you could get cavities!” “Wow Luke, I’m impressed.” Luke’s mom says. “You DO know how to take care of yourself… Just don’t forget to floss!”
Did you know… The ancient egyptians knew all about taking care of their teeth. They made some of the first tooth brushes from twigs and leaves!
“Hi, my name is Heather! In school I’ve been learning about exercising and eating right. Follow me as I learn more about staying active and taking care of my body.
Heather wakes up and runs downstairs into the kitchen. She sees she has two choices for breakfast: Chocolate Flakes or Oatmeal? As she reaches for the Chocolate Flakes, her dad walks into the room. Noticing her choice, he asks, “Aren’t you trying to eat healthier, Heather?” “Yes Dad, I am.” Heather replies. “Why do you ask?” Her dad explains, “Chocolate Flakes are not a good choice. Look at the nutrition facts on the side of the box. There are 18 grams of sugar in this cereal. That’s A LOT! Oatmeal has only 5 grams of sugar and is full of fiber, which is very good for you.” “I see,” Heather says, “So oatmeal is the healthier choice.”
Heather gets to school and remembers she has music class on the third floor. She can take the stairs or the elevator to get there, but one is the healthier choice. As she heads towards the stairs, her friend Amanda asks, “Why aren’t you taking the elevator? Its easier.” Heather replies, “Taking the stairs burns more calories and gets me moving. In the elevator I stand still and don’t use any energy. This is the better choice.” “Oh yeah,” Amanda says, “I remember learning about burning calories in health class. My teacher said its important to get active in some way everyday. I think I’ll take the stairs with you.”
Heather comes home from school and sees a plate of fresh baked sugar cookies on the kitchen counter. She grabs the plate and heads for the fridge to get some milk. Just as she sits down to enjoy her snack, her dad walks in and sits down beside her. “Heather, I’m glad you’re drinking milk with your snack,” he says. “But that is a lot of cookies. Do you really need to eat that many?” Heather looks at the plate full of cookies. She remembered her health teacher talking about moderation. Moderation means eating the things you like, but eating less of them because they aren’t as healthy. Heather took two cookies and passed the plate to her dad. “I guess you’re right, Dad. Two is enough. I don’t need ALL of these.”
Did you know… Milk is full of calcium, a mineral your body needs to build strong bones and teeth.
Let’s review what Heather has learned… • Some foods, like cereal, have lots of sugar and should be avoided. • Oatmeal has lots of fiber, which our bodies need. • Activities like taking the stairs get your body moving and burn calories. • Burning calories is important, so get up and get active in some way everyday. • Moderation means eating less of the things we like that aren’t as good for us. • You can still eat things like cookies as long as you don’t over do it.
Let’s review what Luke has learned… • You need to wash your hands for at least 30 seconds with soap and warm water. • Sunscreen protects your skin from the sun’s harmful UV rays. • Hygiene is a word that means cleanliness, or keeping clean. • Washing your hands kills germs and bacteria that make you sick. • Build up on your teeth (called plaque) causes cavities. • You need to brush for at least 2 minutes twice a day for a healthy, clean mouth!
QUIZ Apply what you have learned! In this quiz you will be asked 5 questions related to the material you just learned. To answer, click the choice that is correct.
Quiz Question #1 How long is long enough when you are washing your hands? OR 3 minutes 30 seconds
Oops, that’s wrong. Let’s look at the information again. “…She sighs and replies, “Luke, washing your hands is important because it keeps you from getting sick. You need to wash with soap and warm water for at least 30 seconds in order to kill all the germs and bacteria you pick up and carry around with you…”
Quiz Question #2 Which word means eating the food you like but not eating a lot of it? OR moderation calories
Oops, that’s wrong. Let’s look at the information again. “…Heather looks at the plate full of cookies. She remembered her health teacher talking about moderation. Moderation means eating the things you like, but eating less of them because they aren’t as healthy…”
Quiz Question #3 When is it important to wear sunscreen? OR Anytime you are outside in the sun Only at the beach
Oops, that’s wrong. Let’s look at the information again. “…Mrs. Paige explains, “Any time in the sun is time you need to wear sunscreen, Luke. It is important because it protects you from harmful UV rays that damage your skin…”
Quiz Question #4 Which activity gets you moving and burns more calories? OR Playing video games Riding your bike
Oops, that’s wrong. Let’s look at the information again. “…Heather replies, “Taking the stairs burns more calories and gets me moving. In the elevator I stand still and don’t use any energy. This is the better choice…” (In one activity Heather is standing still and in the other she is moving.)
Quiz Question #5 What is plaque? OR Build up on your teeth that causes cavities A type of exercise
Oops, that’s wrong. Let’s look at the information again. “…Did you know that you’re supposed to brush for at least 2 minutes twice a day in order to clean build up called plaque off your teeth? If you don’t, you could get cavities!...”
Hooray! You did it! Now you know all about making healthy choices. The next time you reach for another cookie, or complain about brushing your teeth, remember Luke and Heather and the important things they taught you today. And remember, a healthy life is a happy life!
Information Borrowed From: Microsoft Word Clip Art http://www.dentalcare.ayurvediccure.com/proper-tooth-brushing.htm http://dictionary.reference.com/browse/hygiene http://dictionary.reference.com/browse/plaque http://www.nubiannews.com/nubia/egyptian.gif
