Drama/Theatre Jeopardy Game

1. Fitness Drama/Theatre Jeopardy Game Exercise Activity Disease/Inj. Harmful Sub. 5 pt 5 pt 5 pt 5 pt 5 pt 10 pt 10 pt 10 pt 10 pt 10 pt 15 pt 15 pt 15 pt 15 pt 15 pt 15 pt 20 pt 20 pt 20 pt 20 pt 20 pt 25 pt 25 pt 25 pt 25 pt 25 pt

2. 2 Which of the following is NOT an important part of a training program? Eating Drinking Nutritional Substances

3. 3 Nutritional Substances

4. 4 An activity that prepares the muscles for work is known as a _____________.

5. 5 Warm up

6. 6 What are the three facets of a physical activity program?

7. 7 Warm Up Workout Cool Down

8. 8 Name a factor that affects activity choices?

9. 9 Cost Where you live Level of Health Time and Place Safety – Environment Does it include all 5 facets of fitness

10. 10 What is the formula for FITT?

11. 11 Frequency Intensity Time Type

12. 12 Which activity burns more calories? Watching TV Walking Running

13. 13 Running

14. 14 What increases flexibility?

15. 15 Stretching

16. 16 A nutritious, balanced diet and regular physical activity will help maintain a healthy _______________.

17. 17 Body composition

18. 18 Resistance training helps improve _____________.

19. 19 Muscular strength

20. 20 Regular physical activity can help prevent unhealthful _____________.

21. 21 Weight Gain Disease

22. 22 Working the body harder than it is accustomed to being worked is known as ___________________.

23. 23 Overload

24. 24 A purposeful activity that is planned, structured, and repetitive is known as ____________

25. 25 Exercise

26. 26 A purposeful activity that is planned, structured, and repetitive is known as:

27. 27 Exercise

28. 28 A way of life that involves little physical activity is known as _____________ lifestyle.

29. 29 sedentary

30. 30 The process by which the body gets energy from food is known as _________________.

31. 31 metabolism

32. 32 Name a substance often taken by teenagers that is harmful.

33. 33 Nutritional Supplements Or Anabolic Steroid

34. 34 A condition characterized by a decrease in bone density which causes bones to become porous and fragile is known as _____________.

35. 35 osteoporosis

36. 36 A cold weather health risk while exercise is ____________.

37. 37 frostbite

38. 38 Which of the following is considered to be a minor injury? Fracture Concussion Muscle sprain

39. 39 Muscle sprain

40. 40 What is an example of a major injury?

41. 41 Dislocation Fracture Tendonitis Concussion

42. 42 Name a hot weather health risk while exercising.

43. 43 Heatstroke

44. 44 Adequate rest is important because sleep ____________________.

45. 45 Reenergizes the body

46. 46 A program designed for an individual to participate in a sport of physical activity is known as a ______________ program.

47. 47 Training

48. 48 Synthetic substances that are similar to the male hormone testosterone are known as ______________.

49. 49 Anabolic steroids

50. 50 The ability of the heart, lungs, and blood vessels to utilize and send fluid and oxygen to the body’s tissues is known as _____________.