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South West Athletic Training Level 1

South West Athletic Training Level 1. Wrapping Mod 3 of 6. Rules of Wrapping. Before wrapping, properly prepare the area Select the roper width and type of wrap Properly position the injured limb and maintain this position Begin below the injury and work your way up

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South West Athletic Training Level 1

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  1. South West Athletic TrainingLevel 1 Wrapping Mod 3 of 6

  2. Rules of Wrapping • Before wrapping, properly prepare the area • Select the roper width and type of wrap • Properly position the injured limb and maintain this position • Begin below the injury and work your way up • Overlap strips by half width of the wrap • Smooth and mold the wrap, NO WRINKLES! • Wrap should be comfortable and snug, but not cause loss of circulation • Secure ends with tape.

  3. Sizes and Lengths of Elastic Wraps • Single Length • 2 inch • 3 inch • 4 inch • 6 inch • Double Length • 4 inch • 6 inch

  4. Basic Compression Wrap • Maintain a herringbone pattern (perfectly aligned x’s) as you wrap. • Apply tight enough to offer slight support and compression • Start at distal part of extremity and work towards the heart • Begin with a complete revolution, then wrap at a upward angle behind the injured area and then downward to create an x. • Repeat this pattern, overlapping by ½ width, with the injury located in the middle of your wrap • Determine tightness with 2 fingers by pulling upward under an x. Wrap should give about 2 inches • Check pulse and capillary refill when finished

  5. Basic Compression Wrap with Horseshoe • Place a horseshoe shaped piece of material around the malleolus (ankle bone) • Apply basic compression wrap • Pattern: ∙ Once around foot (close to toes) ∙ Once around lower leg close to the sole as possible ∙ Again around foot ½ width towards ankle ∙ Again around lower leg, ½ width towards knee ∙ Continue until the heel is open (approx. 3 revolutions around foot and lower leg ∙ Make diagonal closing in heel and complete wrap up lower leg • When completed, secure with piece of tape

  6. General Padding • Where to pad: • Any area of swelling, use a pad with an elastic wrap to apply compression. *This should not cause more pain! • Any areas susceptible to trauma

  7. Applying an Arch Pad • Draw and outline of the athlete’s arch in ball point pen. • Press a piece of padding against the ink pattern on the arch to transfer the pattern • Cut out the pattern • Application: • Place the pad underneath the insole of the shoe • Tape the pad to the arch using a simple arch taping technique

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