1 / 11

Nutrition !

Computer / HACE 8 Zack Gill. Nutrition !. Carbohydrates. Provide energy Excess carbs, (Unused) are stored as fat 2 types - Simple (Sugar) - Complex (Starches) From grains, pasta, fruits, vegetables etc. Fats. Helps brains & nervous systems develop

nicholas-kirkland
Télécharger la présentation

Nutrition !

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Computer / HACE 8Zack Gill Nutrition !

  2. Carbohydrates • Provide energy • Excess carbs, (Unused) are stored as fat • 2 types - Simple (Sugar) - Complex (Starches) • From grains, pasta, fruits, vegetables etc.

  3. Fats • Helps brains & nervous systems develop • Protects your body from hot & cold • 30% of diet • Info 2 • 3 types - Saturated (Bad fat) - Mono Unsaturated (Good fat) - Poly unsaturated (Good fat) • From nuts, oils, dairy and different meats.

  4. Protein • Repairs body tissues, helps against disease • Prevents people getting tired quickly • Helps burn fat and builds muscle • Lots of types including fibourous and globular • from : Hamburger patties, steaks and most meat.

  5. Fibre • Helps you feel full with no calories • Can lower cholesterol • Helps digestive system move • 2 types : - Insoluble - Soluble • From : oats & bananas etc.

  6. Vitamins • Help with eyesight • Makes red blood cells • Strengthens gums and muscle’s • Strengthens bones and teeth • Help take care of lungs • From : Eggs, dairy, fruits, vegetables, seafood etc. • Two Types - Water Soluble (B&C) - Fat Soluble (A, D, E & K)

  7. Dietary Minerals • Helps prevent certain deficiency diseases • Every organism requires minerals • Micro minerals 0.01% of body weight • Types - potassium - sodium - calcium - zinc

  8. Water • Thins blood, improving circulation • 70% of human body • 80% of new born baby’s • healthy people should drink 3/day • From : Soft drinks, coffee and tea almost all made from water.

  9. Water (Part 2) • Types of water : - Hard (Bad / Good Water) - Boiled (Safe, Good) - Raw (Bad, Can Be Harmful) - Rain (Safe, Good) - Snow (Safe, Good) - Filtered (Good) - Soft (Good, Not Harmful) - Reverse Osmosis (Bad, Can Be Harmful) - De-Ionized (Good, Safe) - Distilled (Good, Pure)

  10. Bibliography • http://www.iloveindia.com/nutrition/vitamin/index.html • http://en.wikipedia.org/wiki/Dietary_fiber • http://www.medterms.com/script/main/art.asp?articlekey=3439 • http://www.campshane.com/nutritional/nutrition/fiber.htm • http://nutrition.about.com/od/foodfun/a/high_fiber_food.htm • http://caloriecount.about.com/fiber-diet-ft6693 • http://en.wikipedia.org/wiki/List_of_proteins • http://www.infoplease.com/ce6/sci/A0860558.html#axzz0znybqJvw • http://www.medterms.com/script/main/art.asp?articlekey=6554 • http://www.build-muscle-and-burn-fat.com/protein-facts.html • http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm • http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html • http://www.liferesearchuniversal.com/fat.html • http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/ • http://www.answers.com/topic/vitamin • http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits • http://www.google.ca/search?hl=en&defl=en&q=define:Dietary+minerals&sa=X&ei=X5eXTMvuD4i4sAO25OXkCQ&ved=0CBQQkAE • http://en.wikipedia.org/wiki/Dietary_mineral • http://answers.yahoo.com/question/index?qid=20060903012455AAmNc28 • http://www.allaboutwater.org/water-facts.html • http://www.google.ca/search?hl=en&defl=en&q=define:water&sa=X&ei=YZmXTPePDJK8sAP4xujACg&ved=0CBQQkAE • http://www.herballegacy.com/August_22_2007.htmlhttp://www.answers.com/topic/dietary-mineral • http://www.articlesbase.com/health-articles/5-reasons-reverse-osmosis-does-not-make-water-safe-to-drink-1924424.html

  11. http://www.ehow.com/facts_5561383_rain-water-safe-drink.html

More Related