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A New You: Health for Every Body

Learn to make peace with food and your body through intuitive eating. Reject the diet mentality, honor your hunger, and savor your meals to find true satisfaction. Gain unconditional permission to eat, focusing on foods you love without guilt or deprivation. Embrace gentle nutrition, cope with emotions without turning to food, and feel your fullness for a balanced relationship with food. Discover the joy of eating what you truly want and create a positive association with food for a healthier and happier you.

nigel-west
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A New You: Health for Every Body

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  1. A New You: Health for Every Body Lesson 6: Make Peace with Food

  2. Intuitive Eating Make eating pleasurable Cope with emotions without food Reject the diet mentality Value health with gentle nutrition Feel your fullness Honor your hunger Make peace with food

  3. Make Peace with Food unconditional permission to eat no good or bad foods eat what you really want forget food deals

  4. List foods you love ** star the regulars circle the occasionals underline the off-limits

  5. Guilt Deprivation Unconditional permission to eat

  6. The Foods You Love: Breaking the Rules Buy it! Eat it! (note sensations) Enjoy it! Buy some more!

  7. But what if I . . . Lose control Waste food Find it gone Harm my health Gain weight

  8. The Smart Snack Bag

  9. On Your Own Learning OYOL • If you’re ready - break the rules: buy the food, fully enjoy it, note it, buy more 2. Make your Smart Snack Bag 3. Increase daily 2-minute walks to daily 5-minutes walks, record

  10. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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