Include Organic Pulses in Your Daily Diet for a Healthy Body and Higher Immunity

1. Include Organic Pulses in Your Daily Diet for a Healthy Body and Higher Immunity Pulses are one of the most important crops in Asian countries, especially in India. Pulses are plants that mainly belong to the legume family and are mainly harvested for the dried seeds. Pulses play a huge role in promoting good health and people who consume them regularly will help in reducing the risk of heart disease, diabetes, and cancer. Since pulses come up with a rich source of fiber, protein, minerals, and vitamins. Apart from that, organic pulses are cholesterol- free, gluten-free, and vegetarian or vegan food. That is why it has remained one of the main staples in India. Types of pulses and their nutritional values In India, you will get a variety of pulses having high nutritional value. Some of the most essential pulses along with their nutritional values are listed as follows: •Green Gram: This is one of the most common pulses that are grown in India. Green Gram is highly nutritional and 100 grams of this pulse contains 24 grams of protein, 1.2 grams of fat content, 348 calories of energy.

2. •Rajma: This is an important pulse that is grown abundantly in India. 100 grams of this pulse also contains 22.3 grams of protein, 1.3 grams of fat content, 346 calories of energy. •Black Gram: This is another most essential pulse for the Indian kitchen and it is commonly called Urad dal. 100 grams of this pulse also contains 24 grams of protein, 1.2 grams of fat content, 348 calories of energy. •Masoor: This red lentil is rich in dietary fibre that everyone should take regularly including children and adolescents. This is another most common pulse in India that has high nutritional values.100 grams of this pulse contains 20 grams of protein, 14 grams of dietary fibre, and 8 grams of iron. Having an organic version of masoor helps your body absorb the best of all these materials. •Channa: This is also the most common pulses for the Indian kitchen and it is used in several different dishes. 100 grams of this pulse contains 8.3 grams of protein, 9.7 grams of fat content, 222 calories of energy. Lots of other pulses are also in use across the country. Pulses have multifarious health benefits that made them hugely popular in India. Why should you turn to organic pulses? Pulses come up with high nutritional value but the chemicals, fertilizers, pesticides, insecticides, etc. that are used for growing the pulses cause huge harm to our health. On the other hand, when pulses are processed in big processing units and packaged for marketing, another group of chemicals embedded with every grain of lentils. But, those organic pulses are grown without using hazardous chemicals and hence do not have any harmful effect on our health and environment.