Top Nutrition For Lungs

1. Top Nutrition For Lungs A stone unturned... We are sure, you do not leave any stone unturned when it comes to your bike or car maintenance. You go to the great lengths to get the best lubricant, fuel and service station for it. Never miss a service schedule, refurbish it with plush interiors and gadgets, then why neglect the organ that works for you day in and day out. Nurturance, Maintenance and Sustenance: keywords Several factors can accelerate your lungs' ageing, including smoking, exposure to air pollution, and repeated respiratory infections. Despite all the inflictions heaped upon it, the lung trudges on. The day it slows down or slackens a wee bit, then goes the ALARM and sounds DANGER in bright red letters. It might be too late then!

2. Nurturance of lungs by providing them with the right Nutrition for Lungs and maintenance of lung health withthe right food and exercise go a long way in optimum lung health sustenance. Cheer your lungs with these nutrients 1. Vitamin C: Vitamin C has properties that allow it to fight against free radicals and toxins, and it also helps your body flush out these potentially damaging molecules. By providing your body with vitamin C you are thereby helping your body remove toxins and free radicals.Vitamin for lung infection C may lower lung tissue damage rates and allow your body to repair these tissues. Good sources of Vitamin C include: • • • • • • • 2. citrus fruit, such as oranges and lemons. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes. Vitamin D:

3. Studies have suggested that many people with COPD (Chronic Obstructive Pulmonary Disease) and other lung diseases have lower vitamin D levels and that taking vitamin D supplements helps the lungs function better. • Spend time in sunlight. Vitamins and minerals for lungs D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Other sources are: • Fatty fish and seafood. • Mushrooms. • egg yolks • Fortified food 3. Omega3 Fatty Acid: Omega 3 Fatty Acids may reduce bacterial lung infectionsassociated with COPD. Inflammation of lung and throat tissue is one common symptom of chronic obstructive pulmonary disease (COPD) and other chronic lung conditions. The human body can make most of the types of fats it needs from other fats or raw materials. That isnot the case with omega-3 fatty acids (also called omega- 3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from foodOmega-3 fatty acids from fish oil can benefit chronic lung disease patients by helping their bodies fight inflammation. Sources of omega-3: • • • omega-3 fatty acids. vegetarian and vegan sources of omega-3. Seaweed and algae. Seaweed is a nutrient-dense food. Chia seeds. Chia seeds are an excellent plant-based source of ALA

4. • • • • • 4. Hemp seeds. Flaxseeds. Walnuts. Kidney beans. Soybean oil. Vitamin E: Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. It also enhances immune function and prevents clots from forming in heart arteries. Smoking vitamin E (alpha-tocopherol) has been shown to decrease asthma exacerbation associated with exposure to ozone. Sources of vitamin E: • Wheat germ oil. • Sunflower, safflower, and soybean oil. • Sunflower seeds. • Almonds. • Peanuts, peanut butter. • Beet greens, collard greens, spinach. • Pumpkin. • Red bell pepper. 5. Quercetin: It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. Besides, its antioxidant properties may help reduce inflammation, allergy symptoms, blood pressure Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; red onions and kale are common foods containing appreciable amounts of quercetin.

5. Quercetin is most commonly taken orally to treat conditions of the heart and blood vessels and prevent cancer. It is also used for arthritis, bladder infections, and diabetes. 6. Flavonoids Flavonoids are like vitamins but, unlike vitamins, are not essential for life. Flavonoids are powerful antioxidants, much more powerful than vitamins C and E combined. They also have anti-inflammatory effects that help keep our immune system young. Nutraceuticals; an elixir for lungs Nutraceuticals is a broad umbrella term that is used to describe any product derived from Herbs Good For Lungs food sources with extra health benefits in addition to the basic nutritional value found in foods. Prevention is better than cure, indeed! The philosophy behind nutraceuticals is to focus on prevention. “Let food be your medicine” proclaimed the famous Greek physician Hippocrates (known as the father of medicine). Oxylus, a nutraceutical, hinges on the philosophy that prevention is better than cure. After diligence research the laboratories atOxylus have come out with Chovsafe for Lungs, soft gel tablets, that’s an amalgamation of Vitamins That Help With Breathing E, Omega3 fatty acid and Quercetin. A Respiratory Reassurance: By opting for Chovsafe, you can rest assured that you are providing just the right nurturance, maintenance and sustenance to your invaluable lungs!