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Understanding Nutrients: Carbohydrates, Fats, Proteins, and Fiber for a Healthy Diet

This guide explores the four essential macronutrients: carbohydrates, fats, proteins, and fiber. Carbohydrates are divided into simple and complex types, both providing energy and found in nutritious foods like noodles, bread, and rice. Fats come in unsaturated, saturated, and trans types, with unsaturated fats promoting heart health. Proteins, from various sources, are crucial for tissue maintenance, while fiber aids digestion. Learn about the role of each nutrient and how to incorporate them into a balanced diet for overall health.

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Understanding Nutrients: Carbohydrates, Fats, Proteins, and Fiber for a Healthy Diet

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  1. Computer 8 Dessery Nutrition

  2. Carbohydrates • Two types : simple & complex . • give energy . • you'll also find Carbohydrates in more nutritious foods. • some complex carbohydrate foods are better choices than others but Both types can be part of a healthy diet. • The food that haveCarbohydrates: Noodles ,bread ,rice , milk , ect…

  3. fats • Three types: Unsaturated ,Saturated and Trans. • fat stores energy for later use. • Unsaturated fats may be good for heart health. • Eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease. • The food that have fats: All kinds of meat , milk , egg , oil , chess , ect…

  4. Protein • Two types:complete & vegetable protein . • It maintains and replaces tissues in your body. • Protein eaten in excess of requirements is either used as calories or stored as fat. • The RDA for protein in healthy adults is 0.8 grams per kilogram of Ideal Body Weight. • The food that have protein • All kinds of meat, milk,chess,vegetables,ect…

  5. Fiber • Two types:water-soluble & insoluble. • Helps your body move things along • Many products list total dietary fiber in grams, which includes both insoluble and soluble fiber. • Soluble fiber can help stabilize blood sugar levels in persons with diabetes by delaying stomach emptying • The food than have fiber: Vegetables, fruits,ect…

  6. Bibliography http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/kid/stay_healthy/food/fat.html?tracking=K_RelatedArticle http://kidshealth.org/kid/stay_healthy/body/protein.html?tracking=K_RelatedArticle http://kidshealth.org/parent/growth/feeding/fiber.html

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