Effective Lower Body Workout Routine: Seated Squats, Step-Ups, and Lunges

Dec 30, 2025

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This lower body workout focuses on strengthening your legs and glutes through seated squats, step-ups, and in-place lunges. The routine begins with regular stance seated squats (feet shoulder-width apart) followed by close stance seated squats (feet together) for increased intensity. Finish with 5-10 minutes of brisk walking at 3.5 mph to enhance cardiovascular fitness and aid in recovery. Perfect for home workouts, this routine targets major muscle groups while accommodating all fitness levels.

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Effective Lower Body Workout Routine: Seated Squats, Step-Ups, and Lunges

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