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Choose My Plate

Choose My Plate. Grains Group. Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice. Try to make ½ of the grains you eat from whole grains Whole grains are: Full of fiber Great for your heart Taste yummy Help keep you feeling full. Vegetable Group.

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Choose My Plate

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  1. Choose My Plate

  2. Grains Group Grains are: • Bread • Pasta • Oatmeal • Cereal • Tortillas • Popcorn • Rice Try to make ½ of the grains you eat from whole grains Whole grains are: • Full of fiber • Great for your heart • Taste yummy • Help keep you feeling full

  3. Vegetable Group • Eat all the colors of the rainbow from your veggies! Veggies: • Are good for your eyes, skin, teeth and bones • Taste good raw or cooked • Are part of a healthy eating pattern Try these: • Carrots • Celery • Broccoli • Onions • Spinach • Sweet potatoes • Red peppers • Cauliflower • Squash

  4. Fruits Group Fruits are Naturally: • High in fiber • Sweet tasting • Full of vitamins to keep you healthy • A part of a healthy eating habits • Very colorful Have you heard of these? • Papaya • Bananas • Peaches • Kiwi • Oranges • Pears • Grapes • Mangoes • Watermelon

  5. Dairy Group You can find dairy in: • Yogurt • Milk • Cheese • Dairy foods have calcium in them • Calcium keeps your bones and teeth strong • Try to eat or drink 3 cups of dairy every day • Try the low-fat or fat-free dairy foods or milks fat-free dairy foods or milks

  6. Protein Group Protein foods include: • Beans • Turkey • Ham • Beef • Chicken • Fish • Eggs • Nuts and Seeds • Protein helps keep your muscles and body strong • Protein foods have lots of vitamins and minerals in themto keep you healthy

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