1 / 37

Making My Plate a Healthy Plate!

Making My Plate a Healthy Plate!. BAGEL. 20 Years Ago Today. 3-inch diameter ??? Calories 140 calories. ANSWER: 350 CALORIES!. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago .

casta
Télécharger la présentation

Making My Plate a Healthy Plate!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Making My Plate a Healthy Plate!

  2. BAGEL 20 Years AgoToday 3-inch diameter ??? Calories 140 calories

  3. ANSWER: 350 CALORIES!

  4. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago. • Now guess how long you will have to Rake leaves in order to burn those extra calories?

  5. ANSWER: 50 MINUTES!

  6. CHEESBURGER 20 Years AgoToday 333 calories??? Calories

  7. ANSWER: 590

  8. Today's fast food cheeseburger has 590 calories. This is 257 more calories than a portion 20 years ago. • Now guess how long you will have to lift weights in order to burn those extra calories?

  9. ANSWER: 1HR AND 30 MIN TO BURN 257 CAL.

  10. SPAGHETTI & MEATBALLS Today 20 Years Ago 1 cup spaghetti with Sauce and 3 small Meatballs 500 calories ??? Calories

  11. ANSWER: 1025 CAL.

  12. This includes 2 cups of pasta with sauce and 3 large meatballs. This is 525 more calories than a portion 20 years ago. • Now guess how long you will need to houseclean in order to burn those extra calories?

  13. ANSWER: 2 HR 35 MIN

  14. SODA 20 Years Ago Today 6.5 ounces 85 calories ??? calories

  15. ANSWER: 250 CAL.

  16. A 20-ounce soda has 250 calories. This is 165 more calories than a portion 20 years ago. • Now guess how long you will have to work in a garden in order to burn those extra calories?

  17. ANSWER: 35 MIN.

  18. FRUITS: 2-4 SERVINGS PER DAY

  19. VEGETABLES: 3-5 SERVINGS PER DAY

  20. GRAINS: 6-11 SERVINGS PER DAY

  21. DAIRY: 2-3 SERVINGS PER DAY

  22. PROTEIN: 2-3 SERVINGS PER DAY

  23. SWEETS: USE SPARINGLY!

  24. Cross the Line • Cross the line if you agree with the statement • If you are neutral about the statement, stand on the line • If you disagree with the statement or don’t feel comfortable answering, stay where you are

  25. Food Choice Continuum!

  26. Why is a healthy diet important?

  27. What is MyPlate?

  28. BALANCING CALORIES

  29. GROCERY SHOPPING

  30. AVOID OVERSIZED PORTIONS

  31. FOODS TO INCREASE

  32. FOODS TO REDUCE

  33. BUILD A HEALTHY PLATE

  34. CUT BACK ON SOFAS!

  35. PHYSICAL ACTIVITY

  36. “Make My Plate a Healthy Plate!” • Your commercial, song, or rap should… • Be at least 6 lines • Be at least 30 seconds long • Include 3 healthy food and appropriate portion sizes • Be creative and unique! • Involve all participants in each group

  37. HEALTHY FOOD SONG • http://www.youtube.com/watch?v=5iS8h0J_Ows&feature=related

More Related