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Coping with Nerves

Coping with Nerves. By Charlotte van Zuthem S2186500. Introduction. Everyone is dealing with it. Nerves are actually a good sign. Topics: Preparation Presentation Day Skills Debrief. Preparation. Do not learn every single word. Prepare core concepts and ideas.

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Coping with Nerves

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  1. Coping with Nerves By Charlotte van Zuthem S2186500

  2. Introduction • Everyone is dealing with it. • Nerves are actually a good sign. • Topics: • Preparation • Presentation Day • Skills • Debrief

  3. Preparation • Do not learn every single word. • Prepare core concepts and ideas. • A lot of research is no waste, it helps! • Rehearse, rehearse, rehearse: • Include body language • Practice voice control • Breathe well • Make eye contact

  4. Presentation day. • Check out venue before hand if possible. • Your audience can’t see inside you • When it is your turn to speak... • What to do when you do feel nerves • What to do when you make a mistake

  5. Skills • Body language 85% • Voice control • Eye contact • Breathing

  6. Debrief. • Afterwards take some time to consider how you did. • Note you weaknesses. • And your strengths.

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